Blog
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Finding Balance in Health
Balance is key, but what does that really mean? Balance in health takes into account your physical, mental, social and environmental health factors and will look different for everyone. We’re...
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Eating For A Healthy Heart.
We’re raising awareness about the importance of heart health and what you can do at home to maintain it! Let’s get the nitty gritty out of the way- cardiovascular disease...
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5 Ways to Up Your Game at Brekky
They say that breakfast is the most important meal of the day, but why? For some, breakfast may even be the favourite meal of the day! This week we’re looking...
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The Good Fat Guide
We’ve all heard of the mantra eat more ‘good fats’ and less ‘bad fats’ but what classifies a fat as ‘good’ or ‘bad’, how do we tell them apart and...
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The Mediterranean Diet - Why it's the gold standard!
The Mediterranean Diet is considered the healthiest of all diets and is inspired by the traditional habits of people who lived in the Mediterranean region. (1) We’re talking Italy, Greece, Spain and France… mmm wish I was on a terrace soaking in...
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How Intuitive Eating can improve your relationship with food
Have you heard of Intuitive Eating? Intuitive Eating has been growing in popularity, helping people build more positive and healthy relationships with food, leaving restrictive eating and judgement in its...
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Reduce Your Salt Intake With These Easy Swaps!
What comes to mind when you think of salt? Is it that salty feeling on your lips after you’ve been in the ocean, your greasy fingers after fish and chips...
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Mindful eating - create a positive relationship with food.
What is mindful eating? Mindful eating involves focusing on the present moment, whilst acknowledging and accepting, your feelings, thoughts and bodily sensations. - which pretty much means we need to...
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The Ultimate Guide to Low FODMAP
Believe it or not, there are 100,000 times more microbes in your gut than there are people on Earth. Oh my gut! Yes, it’s hard to believe how so much...
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Healthy Snacking by Karen Inge
According to research, around a third of Australians regularly snack and a similar number say they sometimes replace a main meal with a snack. But recent research found 30%...
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Is Coffee Good for You?
Today is international coffee day! Like many of you, I enjoy starting my mornings with a comforting cup of coffee- strong oat latte, please! It’s no secret that we Melbournian’s...
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Our guide to the most nutritious (and delicious) summer fruits
Nothing screams an Aussie summer more than a slice of watermelon at the beach, or some fresh, plump, juicy berries atop a pavlova. Summer is a fantastic time for fruit....
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Dineamic Foodstore Manager & Nutritionist
You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.