Blog
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How to get more plant-based protein on a plant-based or vegetarian diet
So you’re wondering how to get more protein when following a plant-based or vegetarian diet? Lucky for you, we’ve got some great go-tos (and delicious Dineamic meals!) to make sure...
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Our guide to choosing the best plant-based milk for your health, the environment and your wallet
So you’re looking for the best dairy alternative to pour onto your cereal, or add into your protein shake? Well, you’ve come to the right place! Whether you’re lactose intolerant,...
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10 quick tips to improve your mental health:
Sleep: Are you getting enough sleep? ...
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Intuitive eating. What is it and how do you do it?
So dieting hasn’t worked out and it’s time to try something new. Don’t be disheartened. In our view, it’s better to have loved and lost than never to have loved...
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Alex Pendlebury on nutrition, balance & life!
This year has been a wild ride. So we think it's a good time to take a moment, pause, reflect, and check in with yourself and how you’ve been managing...
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Are snacks healthy? The up, and down, side
According to research, around a third of Australians regularly snack and a similar number say they sometimes replace a main meal with a snack. But recent research found 30%...
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3 Reasons to Eat More Soup
It is warming, delicious and a no-brainer for a great go-to winter meal, but what is it that makes soup just so damn good? There is a raft of answers...
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Your (Updated) Go-To Nutrition Dictionary
This week, we’ve added some new nutrition terms to our ever-growing nutrition dictionary along with links to more resources that help you understand the constant stream of food and nutrition...
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Food Trends of 2018: What We Loved & What We’d Rather Leave Behind
Food trends come and go, some we’d love to see stick around and others we’d rather leave behind in 2018 (*cough* carnivore diet). From gut friendly foods to saying goodbye...
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Dangers of Skipping Meals: 4 Effects on Your Body
Slept in? Worked through your lunch break (again) and can’t remember the last meal you had? Yep, same here. Skipping meals can be easy given the busy lifestyles we...
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Mental Health Month
It’s time for some serious talk. 1 in 5 of us would have suffered from a mental health disorder in the past year and over our lifetime that ‘1 in...
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The Not So Secret to Healthy Ageing
We all know that food is an important part of being healthy at every stage of your life, but when it comes to our later years, what goes in plays...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Dineamic Foodstore Manager & Nutritionist
You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.