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Check out our delicious nutritious meals.

Ready Meals
Bundles
Meals for Two

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We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your suburb and postcode below to see delivery cut offs and delivery days.

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Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Low Gluten

Pumpkin & Kale Risotto with Feta Cheese

$11.50
Pumpkin & Kale Risotto with Feta Cheese
Pumpkin & Kale Risotto with Feta Cheese
Pumpkin & Kale Risotto with Feta Cheese
Pumpkin & Kale Risotto with Feta Cheese
Average Quantity per Serving Average Quantity per 100g
Energy 1570kJ
(376Cal)		 393kJ
(94Cal)
Protein 10.5g 2.6g
Fat (total) 9.0g 2.2g
Fat (Saturated) 6.3g 1.6g
Carbohydrates 60.5g 15.1g
Sugars 7.6g 1.9g
Dietary Fibre 4.7g 1.2g
Sodium 1080mg 294mg
Low Gluten

Pumpkin & Kale Risotto with Feta Cheese

$11.50
Trustpilot
Calorie Smart
Good Source of Dietary Fibre
Low Fat
1.5 Serves of Vegetables
Good Source of Protein
Lacto-Vegetarian Suitable

An absolutely classic combo—leafy greens and sweet nutty pumpkin. This nutritious vegetarian dish has plenty of colour, goodness and delicious crumbly feta cheese. Bring it on!

400g - 1 Serve

(0 in cart)
Shipping calculated at checkout.

Cooked Rice (54%) (Water, Arborio Rice), Vegetables (33%) (Pumpkin (21%), Onion, Red Capsicum), Kale (4%), Feta Cheese (3%) (Milk), Organic Coconut Cream, Salt,Herbs, Crushed Garlic, Olive Oil, Spices.

Contains Milk.

May contain Gluten, Wheat, Egg, Fish, Peanut, Tree Nuts, Sesame, Mollusc, Soy, Sulphites, Crustacean.

Refer to Food and Allergy Disclaimer for more details.

Reheat: Remove cardboard sleeve and heat in microwave.
If chilled, microwave for 3-4 minutes.
*If frozen (consume within 6 weeks of freezing), do not thaw, microwave for 6-7 minutes.
*Plastic film will expand during heating, let meal sit for 1 minute then carefully remove film and consume immediately.

Caution: Container and contents will be HOT after heating.
*Microwave times may vary, adjust cooking times as needed.

Average Quantity per Serving Average Quantity per 100g
Energy 1570kJ
(376Cal)		 393kJ
(94Cal)
Protein 10.5g 2.6g
Fat (total) 9.0g 2.2g
Fat (Saturated) 6.3g 1.6g
Carbohydrates 60.5g 15.1g
Sugars 7.6g 1.9g
Dietary Fibre 4.7g 1.2g
Sodium 1080mg 294mg
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Pumpkin &
Kale Risotto

Pumpkin & Kale Risotto with Feta Cheese

$11.50 400g

10.5g
Protein
60.5g
Carbs
9.0g
Fat
376
Cal

$11.50 400g

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