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Check out our delicious nutritious meals.

Ready Meals
Bundles
Meals for Two

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your suburb and postcode below to see delivery cut offs and delivery days.

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Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Full Menu Ready Meals Meals For Two Soups Snacks & Drinks Bundles

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Lemongrass
Chicken

Free Range Lemongrass Chicken
New

$16.00 2 Serves

35.3g
Protein
13.7g
Carbs
11.8g
Fat
309
Cal

$16.00 2 Serves

Miso Chicken
Stir Fry

Free Range Miso Chicken Stir Fry
New

$16.00 2 Serves

31.4g
Protein
5.4g
Carbs
3.8g
Fat
187
Cal

$16.00 2 Serves

American
BBQ Beef

Grass Fed American BBQ Beef
New

$16.00 2 Serves

32.6g
Protein
9.2g
Carbs
7.8g
Fat
243
Cal

$16.00 2 Serves

Beef
Lasagne

Beef Lasagne
Best Seller

$13.00 360g

30.2g
Protein
58.3g
Carbs
21.1g
Fat
562
Cal

$13.00 360g

Baked Chicken
Enchilada

Baked Chicken Enchilada with Corn Tortillas
Best Seller

$11.50 320g

26.2g
Protein
16.6g
Carbs
12.2g
Fat
291
Cal

$11.50 320g

Chicken
Pad Thai

Chicken Pad Thai
Best Seller

$11.50 360g

34.0g
Protein
56.4g
Carbs
16.9g
Fat
515
Cal

$11.50 360g

Slow-Cooked
Beef

Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables
Best Seller

$11.50 360g

36.2g
Protein
21.1g
Carbs
5.3g
Fat
293
Cal

$11.50 360g

Smokey
Chicken

Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa
Best Seller

$11.00 360g

31.0g
Protein
27.7g
Carbs
14.6g
Fat
371
Cal

$11.00 360g

Sweet &
Sour Pork

Sweet & Sour Pork with Rice Noodles
Best Seller

$11.50 360g

42.6g
Protein
42.1g
Carbs
4.4g
Fat
391
Cal

$11.50 360g

Cashew Satay
Chicken

Cashew Satay Chicken with Brown Rice & Green Beans
Best Seller

$11.50 360g

32.5g
Protein
59.3g
Carbs
7.6g
Fat
452
Cal

$11.50 360g

Beef Chilli
Con Carne

Beef Chilli Con Carne with Mexican Rice
Best Seller

$11.50 360g

34.6g
Protein
25.5g
Carbs
13.7g
Fat
376
Cal

$11.50 360g

Spinach &
Ricotta Cannelloni

Spinach & Ricotta Cannelloni with Napoli Sauce
Best Seller

$11.50 360g

23.8g
Protein
35.7g
Carbs
10.8g
Fat
345
Cal

$11.50 360g

Beef
Bolognese

Beef Bolognese with Broccoli & Pasta
Best Seller

$11.00 360g

26.1g
Protein
43.5g
Carbs
8.3g
Fat
361
Cal

$11.00 360g

Moroccan
Chicken

Moroccan Chicken with Turmeric Rice & Currants
Best Seller

$11.50 320g

26.9g
Protein
41.5g
Carbs
6.7g
Fat
348
Cal

$11.50 320g

Pesto Chicken
Casarecce Pasta

Pesto Chicken with Casarecce Pasta
Best Seller

$11.50 320g

31.6g
Protein
40.0g
Carbs
20.6g
Fat
482
Cal

$11.50 320g

Lamb Korma
with Basmati Rice

Lamb Korma with Basmati Rice

$11.50 360g

29g
Protein
37.1g
Carbs
11.4g
Fat
376
Cal

$11.50 360g

Thai Green
Chicken Curry

Thai Green Chicken Curry with Basmati Rice

$11.50 360g

27.6g
Protein
45.5g
Carbs
18.1g
Fat
456
Cal

$11.50 360g

Peri-Peri
Chicken

Peri-Peri Chicken with Sweet Potatoes & Broccoli

$11.50 360g

31.8g
Protein
41.5g
Carbs
5.2g
Fat
356
Cal

$11.50 360g

Beef with
Chimichurri Salsa

Grass Fed Beef with Chimichurri Salsa and Chat Potatoes

$11.50 360g

38.6g
Protein
28.4g
Carbs
14.9g
Fat
419
Cal

$11.50 360g

Chipotle
Chicken

Free Range Chipotle Chicken with Basmati Rice

$11.50 360g

27.2g
Protein
46.2g
Carbs
13.8g
Fat
422
Cal

$11.50 360g

Chicken &
Mushroom Risotto

Chicken & Mushroom Risotto

$11.00 360g

27.5g
Protein
42.0g
Carbs
6.6g
Fat
347
Cal

$11.00 360g

Low FODMAP
Beef Bolognese

Low FODMAP Beef Bolognese with Penne

$11.50 360g

30.8g
Protein
37.1g
Carbs
11.9g
Fat
384
Cal

$11.50 360g

Butter
Chicken

Butter Chicken With Turmeric Rice & Currants

$11.50 360g

24.8g
Protein
50.4g
Carbs
15.6g
Fat
456
Cal

$11.50 360g

Braised Beef &
Mushroom

Braised Beef & Mushroom with Mixed Mash & Garden Peas

$11.50 360g

27.9g
Protein
31.5g
Carbs
4.7g
Fat
293
Cal

$11.50 360g

Lemongrass
Pork

Lemongrass Pork with Sushi Rice & Rainbow Slaw

$11.50 360g

43.2g
Protein
43.6g
Carbs
22.5g
Fat
561
Cal

$11.50 360g

Creamy
Mushroom Pasta

Creamy Mushroom with Truffle & Wholegrain Penne

$11.50 360g

30.2g
Protein
46.6g
Carbs
29.9g
Fat
590
Cal

$11.50 360g

Beef Massaman
Curry

Beef Massaman Curry with Brown Rice

$11.50 360g

34.9g
Protein
61.1g
Carbs
17.1g
Fat
551
Cal

$11.50 360g

Chicken
Curry Laksa

Chicken Curry Laksa with Rice Noodles

$11.50 360g

26.7g
Protein
56.9g
Carbs
24.7g
Fat
557
Cal

$11.50 360g

Creamy Pesto
Pumpkin Gnocchi

Creamy Pesto Pumpkin Gnocchi with Broccoli

$11.50 315g

12.9g
Protein
58.2g
Carbs
27.5g
Fat
550
Cal

$11.50 315g

Chicken &
Chorizo Paella

Chicken & Chorizo Paella

$11.00 360g

25.6g
Protein
43.1g
Carbs
5.2g
Fat
333
Cal

$11.00 360g

Lamb
Ragu

Lamb Ragu with Linguine

$11.50 340g

25.0g
Protein
39.2g
Carbs
7.1g
Fat
331
Cal

$11.50 340g

Teriyaki
Beef

Grass Fed Teriyaki Beef with Broccoli and Sushi Rice

$11.50 360g

36.5g
Protein
44.3g
Carbs
6.6g
Fat
399
Cal

$11.50 360g

Moroccan
Beef Meatballs

Moroccan Beef Meatballs with Sweet Potato & Broccoli

$11.50 360g

30.6g
Protein
28.8g
Carbs
12.3g
Fat
362
Cal

$11.50 360g

Atlantic Salmon
Risotto

Atlantic Salmon Risotto

$11.50 360g

14.3g
Protein
56.3g
Carbs
10.7g
Fat
389
Cal

$11.50 360g

Chicken &
Vegetable Risotto

Chicken & Vegetable Risotto

$11.50 360g

24.6g
Protein
49.5g
Carbs
2.8g
Fat
333
Cal

$11.50 360g

Creamy
Lemon Chicken

Creamy Lemon Chicken with Broccoli & Pasta

$11.50 360g

28.2g
Protein
46.5g
Carbs
14.7g
Fat
447
Cal

$11.50 360g

Swedish
Meatballs

Swedish Meatballs with Linguine, Kale & Mushroom Sauce

$11.50 360g

34.8g
Protein
57.3g
Carbs
32.1g
Fat
673
Cal

$11.50 360g

Chicken
Cacciatore

Chicken Cacciatore with Potato Wedges

$11.50 350g

27.6g
Protein
28.9g
Carbs
11.0g
Fat
325
Cal

$11.50 350g

Maple
Pork

Maple Pork with Brown Rice & Sesame Broccoli

$11.50 350g

40.5g
Protein
58.7g
Carbs
5.8g
Fat
465
Cal

$11.50 350g

Southern Indian
Vegetable Curry

Southern Indian Vegetable Curry with Basmati Rice

$11.50 400g

10.0g
Protein
62.7g
Carbs
17.4g
Fat
466
Cal

$11.50 400g

Free Range
Frittata

Frittata with Pepperonata

$11.50 260g

11.2g
Protein
18.2g
Carbs
14.9g
Fat
255
Cal

$11.50 260g

Pumpkin &
Kale Risotto

Pumpkin & Kale Risotto with Feta Cheese

$11.50 400g

10.5g
Protein
60.5g
Carbs
9.0g
Fat
376
Cal

$11.50 400g

Ginger Lime
Fish Curry

Ginger Lime Fish Curry with Broccoli & Brown Rice

$11.50 360g

30.0g
Protein
40.9g
Carbs
13.5g
Fat
413
Cal

$11.50 360g

Mongolian
Beef

Grass Fed Mongolian Beef with Broccoli and Noodles

$11.50 360g

30.2g
Protein
54.3g
Carbs
13.3g
Fat
472
Cal

$11.50 360g

Chicken
Fajita

Free Range Chicken Fajita with Mexican Rice

$11.50 360g

28.3g
Protein
23.3g
Carbs
9.9g
Fat
311
Cal

$11.50 360g

BFT
Bundle

BFT Bundle

$113.50 10 Meals

$113.50 10 Meals

Vegetarian
Bundle

Vegetarian Bundle

$92.00 10 Meals

$92.00 10 Meals

Calorie Smart
Bundle

Calorie Smart Bundle

$113.50 10 Meals

$113.50 10 Meals

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Full Menu

Our full range of the best ready meals, nutritious mains, soups, snacks, and drinks. Discover our fresh meals and create your own meal plan today!

Full Menu FAQs

We've said no to plast-ick
We're carbon neutral
Free-range, Grass-fed, Enough Said
We keep it local