Blog
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The Mediterranean Diet
Wanna visit Club Med every time you eat? The Mediterranean Diet is considered the healthiest of all diets and is inspired by the traditional habits of people who lived in the Mediterranean region....
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This Valentine's Day, Treat Yourself
We all love being taken care of, it’s nice to think that someone else is doing something for us out of the kindness of their heart! So much so that...
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Four Processed Foods We Approve
When you hear the word "processed foods" your mind doesn't instantly think "healthy" does it? Were you thinking of a bag of healthy salad greens and canned sardines full of...
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What is Protein and Why Is It So Important?
Our Dietitian Answers Your Biggest Protein Questions Protein is a crucial part of our diets and is made up of tiny building blocks called amino acids. There are twenty types...
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Diet And Exercise: What To Eat To Fuel Your Workouts!
So it’s time to hit the gym? Perhaps for the first time in a long time - and you’re looking to get the most out of your workout? Well, great...
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Eating for Energy & Recovery
Whether you’re an elite athlete or someone who likes to get active for fun, fitness or health, fuelling your body the right way can have a big impact on your...
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Eating to Fuel Fitness and Training
Training for a triathlon, ½ marathon or long bike event? Confused about what to eat? Or maybe you want to maximise your performance with the right timing for your nutrition?...
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Quick & Easy Recipes using Dineamic Mains
Lacking inspiration in the kitchen and want to try something new? We’ve created exciting & easy dinner recipes utilising our mains for 2, that you can whip up in no...
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How to Use Our Meals for Two
We must admit, sometimes we get to the end of the day and want a healthy dinner, but the thought of preparing and cooking is just too much. Our chefs...
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Back to Work Meal Prep Made Easy
Whether your back in the office or continuing to work from home, getting back into work after the holiday season is always so bitter-sweet. It's regaining routine AKA the ability to...
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A Healthy, Balanced Mindset Towards Food This Festive Season
For many, December is a month of celebrations – Christmas parties, work functions, family and friend gatherings, and loads of delicious food, grazing boards, treats, and beverages. The festive period...
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Our guide to the most nutritious (and delicious) summer fruits
Nothing screams an Aussie summer more than a slice of watermelon at the beach, or some fresh, plump, juicy berries atop a pavlova. Summer is a fantastic time for fruit....
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.