Blog
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Health Benefits Of Meatless Days
Thinking about having meat-free days? Whether it’s a meatless Monday or a meat-free meal, there are many benefits of decreasing your meat consumption. Like helping the environment but that’s a...
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Nutrition Tips for Polycystic Ovary Syndrome
*See a physician if you believe you are having symptoms related to Polycystic Ovary Syndrome. Please note these recommendations are a guide only and does not constitute tailored medical or...
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How to Meal Prep To Lose Weight - Easy to Follow
First and foremost, as a qualified nutritionist, I have to be honest with you. There are many more factors to weight loss than meal preparation. But, I do believe that...
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Health Benefits of Extra Virgin Olive Oil
Uncover the health benefits of Extra Virgin Olive Oil. But First, What is Extra Virgin Olive Oil? Extra virgin olive oil (EVOO) is a healthy, very well-known cooking ingredient and...
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The Truth About Processed Food.
How many times have you heard the advice “eat less processed food”? Us humans have a long record of demonizing foods, from rejecting innocent carbohydrates and gluten, to processed foods becoming...
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How to Exercise with Your Cycle
Ever wonder why some days you’re full of energy and others you just can’t be bothered? It’s likely because of your fluctuating hormone levels. Every woman is different when it...
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Health Benefits of Potatoes
5 Health Benefits of Potatoes & Why You Should Eat Them. When carbs were demonized in ’90s diet culture, our faithful potatoes also got a bad rap. Which is so...
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Brownies For The Girlies
PEANUT BUTTER BROWNIES W RASPBERRY COCONUT ICING Ingredients Peanut Butter Brownies½ cup almond flour¼ cup cacao powder¼ cup brown sugar½ tsp baking powder2 tbsp peanut butter½ cup butter (or coconut...
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Tips for feeling energised whilst enjoying a plant-based diet
Enjoying a plant-based diet, but not feeling your best? Enjoying more plant-based foods comes with many health-benefits; reduced risk of cardiovascular disease, improve gut health, reduced inflammation, plus more. However,...
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Alex Pendlebury's Three Ingredient Pancakes
My "secret" recipe and Pendlebury family fave! Plus they're a great balance of healthy carbs, protein and fats, and with a serve of fruit in them and also contain some...
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Recipe: Alex Pendlebury 3 Ingredient Pancakes!
5-10 minutes to make, easy and great tasting pancakes. Great balance of healthy carbs, protein and fats, and with a serve of fruit in them also contain some gut loving fibre! A Sunday morning favourite,...
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Recipe: Fodmap Friendly Fruit Mince Pies
We've waited all year for these delicious little treats and whether you follow the low FODMAP diet or not, you’ll want to get around this recipe! The perfect treat to enjoy with our mulled wine recipe this...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Nutritionist
Sophie overseas the retail side of Dineamic and provides expert nutrition support for our products and
dietary recommendations and advice for customers. Sophie is a soon-to-be Dietitian,
currently finishing her Masters and is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She absolutely loves food, cooking and it’s culture. You can find her on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.