Blog
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Eco-Friendly Christmas Gift and Wrapping Ideas
Before you spend a ridiculous amount of money on wrapping paper this Christmas (that may work out to be more than the KK gift itself), have a little think and get creative in...
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A Beginner’s Guide to Living More Sustainably
Your carbon footprint is the total amount of greenhouse gases that are generated by your actions. Let’s break that down. What are greenhouse gases? Greenhouse gases absorb and emit radiant energy from the sun but prevent heat from leaving the atmosphere,...
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The Truth About Processed Food.
How many times have you heard the advice “eat less processed food”? Us humans have a long record of demonizing foods, from rejecting innocent carbohydrates and gluten, to processed foods becoming...
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The Dineamic Halopack: The science behind our eco-friendly packaging
As the days and months continue to tick by in 2023, many of us are dreaming about visiting beautiful beaches and picturesque coastlines from around the globe (anyone for a...
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Thinking of trying a plant-based diet? Our nutritionist weighs in on the health credentials of meatless meat.
Whether you’re a full time vegan, vegetarian or a flexitarian, I'm sure you've all seen the product range of meat free meat expanding at your local supermarket. That's because more...
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Easy Plastic Swaps - Keep Australia Beautiful!
What do you love about Australia? Is it the pristine white beaches, the call of the wildlife at dusk or dawn, the majestic bush or rainforests, the fresh air, or the picture-perfect blue waters? Well, whatever...
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What On Earth Is A Climatarian?
Spotted in 2021 as an upcoming food trend, climatarians may be the next BIG thing. You may already be a climatarian without even knowing. Let’s find out with the following...
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Our guide to choosing the best plant-based milk for your health, the environment and your wallet
So you’re looking for the best dairy alternative to pour onto your cereal, or add into your protein shake? Well, you’ve come to the right place! Whether you’re lactose intolerant,...
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The story behind your food: How to maintain a sustainable diet
We’ve got a small activity for you. Without checking any labels (no cheating allowed!), open your cupboard and see if you can identify where your food has come from. No,...
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Our top 10 tips for reducing food waste
So you’ve decided enough is enough. Well, kudos to you for taking the first step to reducing your food waste! It’s hard to believe Australians throw one in five shopping...
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Spring Is In Full Swing!
Goodbye Winter, Hello Spring! Longer days, flowering trees, extra sunshine and delicious spring produce… What's not to love about this season? Everyone wins when you eat seasonal produce! Here’s why:...
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WHY It's Important To Buy Local
This week we introduced our fruit and vegetable boxes, filled with local Melbourne produce ready to be delivered to our Victorian customer’s doors. Seasonally packed, these boxes ensure fresh pantry...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Nutritionist
Sophie overseas the retail side of Dineamic and provides expert nutrition support for our products and
dietary recommendations and advice for customers. Sophie is a soon-to-be Dietitian,
currently finishing her Masters and is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She absolutely loves food, cooking and it’s culture. You can find her on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.