Regarding upcoming public holiday

Christmas and New Year

Our team will be unavailable on 25 Dec, 26 Dec and 1 Jan. We'll be back to assist you on the following business days. Wishing you a joyful festive season!

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Ready Meals
Bundles
Meals for Two

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your suburb and postcode below to see delivery cut offs and delivery days.

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Holiday Delivery Schedule

Christmas & New Year

Due to the upcoming public holidays, please note the following delivery schedule changes:

VIC:

No Deliveries:

  • Wednesday 25 December 2024
  • Thursday 26 December 2024
  • Wednesday 1 January 2025
  • Thursday 2 January 2025

Order Deadlines:

  • To ensure delivery on Friday 27 December 2024, place your order by Monday 23 December 2024
  • To ensure delivery on Friday 3 January 2025, place your order by Monday 30 December 2024

NSW/ACT:

No Deliveries:

  • Wednesday 25 December 2024
  • Thursday 26 December 2024
  • Sunday 29 December 2024 - Thursday 2 January 2025

Order Deadlines:

  • To ensure delivery on Friday 27 December 2024 or Saturday 28 December 2024, place your order by Sunday 22 December 2024
  • To ensure delivery on Friday 3 January 2025 or Saturday 4 January 2025, place your order by Sunday 29 December 2024

QLD:

No Deliveries:

  • Thursday 26 December 2024
  • Sunday 29 December 2024
  • Monday 30 December 2024
  • Thursday 2 January 2025

Order Deadlines:

  • To ensure delivery on Friday 27 December 2024 or Saturday 28 December 2024, place your order by Sunday 22 December 2024
  • To ensure delivery on Friday 3 January 2025 or Saturday 4 January 2025, place your order by Sunday 29 December 2024

SA:

No Deliveries:

  • Thursday 26 December 2024
  • Thursday 2 January 2025

Order Deadlines:

  • To ensure delivery on Friday 27 December 2024 or Saturday 28 December 2024, place your order by Sunday 22 December 2024
  • To ensure delivery on Friday 3 January 2025 or Saturday 4 January 2025, place your order by Sunday 29 December 2024

TAS/WA:

No Deliveries:

  • Wednesday 25 December 2024
  • Wednesday 1 January 2025

We apologise for any inconvenience this may cause and appreciate your understanding.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

High Protein Meal Delivery.

46 Results

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46 Results

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BFT
Bundle

BFT Bundle

$113.50 10 Meals

$113.50 10 Meals

Low FODMAP
Beef Bolognese

Low FODMAP Beef Bolognese with Penne

$11.50 360g

30.8g
Protein
37.1g
Carbs
11.9g
Fat
384
Cal

$11.50 360g

Moroccan
Beef Meatballs

Moroccan Beef Meatballs with Sweet Potato & Broccoli

$11.50 360g

30.6g
Protein
28.8g
Carbs
12.3g
Fat
362
Cal

$11.50 360g

Pesto Chicken
Casarecce Pasta

Pesto Chicken with Casarecce Pasta
Best Seller

$11.50 320g

31.6g
Protein
40.0g
Carbs
20.6g
Fat
482
Cal

$11.50 320g

Cashew Satay
Chicken

Cashew Satay Chicken with Brown Rice & Green Beans
Best Seller

$11.50 360g

32.5g
Protein
59.3g
Carbs
7.6g
Fat
452
Cal

$11.50 360g

Lemongrass
Pork

Lemongrass Pork with Sushi Rice & Rainbow Slaw

$11.50 360g

43.2g
Protein
43.6g
Carbs
22.5g
Fat
561
Cal

$11.50 360g

Chicken
Pad Thai

Chicken Pad Thai
Best Seller

$11.50 360g

34.0g
Protein
56.4g
Carbs
16.9g
Fat
515
Cal

$11.50 360g

Smokey
Chicken

Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa
Best Seller

$11.00 360g

31.0g
Protein
27.7g
Carbs
14.6g
Fat
371
Cal

$11.00 360g

Slow-Cooked
Beef

Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables
Best Seller

$11.50 360g

36.2g
Protein
21.1g
Carbs
5.3g
Fat
293
Cal

$11.50 360g

Beef Chilli
Con Carne

Beef Chilli Con Carne with Mexican Rice
Best Seller

$11.50 360g

34.6g
Protein
25.5g
Carbs
13.7g
Fat
376
Cal

$11.50 360g

Braised Beef &
Mushroom

Braised Beef & Mushroom with Mixed Mash & Garden Peas

$11.50 360g

27.9g
Protein
31.5g
Carbs
4.7g
Fat
293
Cal

$11.50 360g

Maple
Pork

Maple Pork with Brown Rice & Sesame Broccoli

$11.50 350g

40.5g
Protein
58.7g
Carbs
5.8g
Fat
465
Cal

$11.50 350g

Beef
Lasagne

Beef Lasagne
Best Seller

$13.00 360g

30.2g
Protein
58.3g
Carbs
21.1g
Fat
562
Cal

$13.00 360g

Beef with
Chimichurri Salsa

Grass Fed Beef with Chimichurri Salsa and Chat Potatoes

$11.50 360g

38.6g
Protein
28.4g
Carbs
14.9g
Fat
419
Cal

$11.50 360g

Ginger Lime
Fish Curry

Ginger Lime Fish Curry with Broccoli & Brown Rice

$11.50 360g

30.0g
Protein
40.9g
Carbs
13.5g
Fat
413
Cal

$11.50 360g

Chicken
Fajita

Free Range Chicken Fajita with Mexican Rice

$11.50 360g

28.3g
Protein
23.3g
Carbs
9.9g
Fat
311
Cal

$11.50 360g

Mongolian
Beef

Grass Fed Mongolian Beef with Broccoli and Noodles

$11.50 360g

30.2g
Protein
54.3g
Carbs
13.3g
Fat
472
Cal

$11.50 360g

Sweet &
Sour Pork

Sweet & Sour Pork with Rice Noodles
Best Seller

$11.50 360g

42.6g
Protein
42.1g
Carbs
4.4g
Fat
391
Cal

$11.50 360g

Thai Green
Chicken Curry

Thai Green Chicken Curry

$16.00 2 Serves

25.0g
Protein
6.4g
Carbs
17.9g
Fat
281
Cal

$16.00 2 Serves

Pork San
Choy Bow

Pork San Choy Bow

$16.00 2 Serves

36.8g
Protein
9.1g
Carbs
23.1g
Fat
397
Cal

$16.00 2 Serves

Beef Chilli
Con Carne

Beef Chilli Con Carne

$16.00 2 Serves

33.5g
Protein
15.6g
Carbs
12.9g
Fat
321
Cal

$16.00 2 Serves

Beef Massaman
Curry

Beef Massaman Curry

$16.00 2 Serves

32.3g
Protein
17.6g
Carbs
16.4g
Fat
355
Cal

$16.00 2 Serves

Chipotle
Chicken

Free Range Chipotle Chicken

$16.00 2 Serves

24.4g
Protein
11.7g
Carbs
11.3g
Fat
246
Cal

$16.00 2 Serves

Miso Chicken
Stir Fry

Free Range Miso Chicken Stir Fry
New

$16.00 2 Serves

31.4g
Protein
5.4g
Carbs
3.8g
Fat
187
Cal

$16.00 2 Serves

Lemongrass
Chicken

Free Range Lemongrass Chicken
New

$16.00 2 Serves

35.3g
Protein
13.7g
Carbs
11.8g
Fat
309
Cal

$16.00 2 Serves

American
BBQ Beef

Grass Fed American BBQ Beef
New

$16.00 2 Serves

32.6g
Protein
9.2g
Carbs
7.8g
Fat
243
Cal

$16.00 2 Serves

Rokeby Farms Dutch
Chocolate Smoothie

Rokeby Farms Dutch Chocolate Smoothie

$4.65 425ml

30.2g
Protein
27.2g
Carbs
6.4g
Fat
286
Cal

$4.65 425ml

Banana, Honey &
Cinnamon Smoothie

Rokeby Farms Banana, Honey & Cinnamon Smoothie

$4.65 425ml

30.2g
Protein
18.7g
Carbs
6.4g
Fat
252
Cal

$4.65 425ml

Rokeby Farms
Double Espresso Smoothie

Rokeby Farms Double Espresso Smoothie

$4.65 425ml

30.2g
Protein
27.2g
Carbs
6.4g
Fat
289
Cal

$4.65 425ml

FODBODS Peanut
Choc Chunk

FODBODS Peanut Choc Chunk

$4.95 50g

15.7g
Protein
16.7g
Carbs
11.8g
Fat
236
Cal

$4.95 50g

Peanut Butter
Power Ball

Peanut Butter Power Ball

$4.00 43g

7.2g
Protein
21.1g
Carbs
7.2g
Fat
169.7
Cal

$4.00 43g

Rokeby Farms
Vanilla Wafer

Rokeby Farms Vanilla Wafer

$4.65 425ml

30.2g
Protein
18.3g
Carbs
6.4g
Fat
241.4
Cal

$4.65 425ml

FODBODS Raspberry
Coconut

FODBODS Raspberry Coconut

$3.75 30g

9.5g
Protein
8.9g
Carbs
6.7g
Fat
134
Cal

$3.75 30g

Protein Cookie
Choc Peanut

Protein Cookie Choc Peanut

$5.50 60g

13.7g
Protein
10.4g
Carbs
18.8g
Fat
271
Cal

$5.50 60g

Protein Cookie
Lemon Shortbread

Protein Cookie Lemon Shortbread

$5.50 60g

13.5g
Protein
9.8g
Carbs
16.2g
Fat
244
Cal

$5.50 60g

Fancy Plants
Chocolate Protein Pud

Fancy Plants Chocolate Protein Pud

$3.50 160g

10.9g
Protein
16.2g
Carbs
10.1g
Fat
203
Cal

$3.50 160g

FODBODS Double
Choc Protein Bar

FODBODS Double Chocolate Protein Bars

$4.95 50g

16.6g
Protein
16g
Carbs
10.3g
Fat
220
Cal

$4.95 50g

Chipotle
Chicken

Free Range Chipotle Chicken with Basmati Rice

$11.50 360g

27.2g
Protein
46.2g
Carbs
13.8g
Fat
422
Cal

$11.50 360g

Back in stock in Jan '25

Teriyaki
Beef

Grass Fed Teriyaki Beef with Broccoli and Sushi Rice

$11.50 360g

36.5g
Protein
44.3g
Carbs
6.6g
Fat
399
Cal

$11.50 360g

Back in stock in Jan '25

Swedish
Meatballs

Swedish Meatballs with Linguine, Kale & Mushroom Sauce

$11.50 360g

34.8g
Protein
57.3g
Carbs
32.1g
Fat
673
Cal

$11.50 360g

Back in stock in Jan '25

Beef Massaman
Curry

Beef Massaman Curry with Brown Rice

$11.50 360g

34.9g
Protein
61.1g
Carbs
17.1g
Fat
551
Cal

$11.50 360g

Back in stock in Jan '25

Peri-Peri
Chicken

Peri-Peri Chicken with Sweet Potatoes & Broccoli

$11.50 360g

31.8g
Protein
41.5g
Carbs
5.2g
Fat
356
Cal

$11.50 360g

Back in stock in Jan '25

Creamy
Mushroom Pasta

Creamy Mushroom with Truffle & Wholegrain Penne

$11.50 360g

30.2g
Protein
46.6g
Carbs
29.9g
Fat
590
Cal

$11.50 360g

Back in stock in Jan '25

Roast Pork
Fillet

Free Range Roast Pork Fillet with Apple Jus and Vegetable Gratin
Last Chance

$13.00 350g

39.7g
Protein
17.1g
Carbs
29.8g
Fat
497
Cal

$13.00 350g

Email me when available

Choc Brownie
Power Ball

Choc Brownie Power Ball

$4.00 43g

5.0g
Protein
22.1g
Carbs
6.3g
Fat
164
Cal

$4.00 43g

Coming back soon

Salted Caramel
Power Ball

Salted Caramel Power Ball

$4.00 43g

5.0g
Protein
21.0g
Carbs
7.2g
Fat
169.6
Cal

$4.00 43g

Back in stock in Jan '25
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High Protein Meal Delivery.

Looking for high protein meals delivered right to your door? With Dineamic, you can select from our huge range of ready made high protein prepared meals. Browse our range of high protein prepared meals designed by chefs today. We have crafted these meals so 30% of the total energy provided comes from protein. Order your high protein meals online today and find the perfect fit for your lifestyle!

High Protein Meals FAQ

We've said no to plast-ick
We're carbon neutral
Free-range, Grass-fed, Enough Said
We keep it local