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Check out our delicious nutritious meals.

Ready Meals
Bundles
Mains for Two

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Holiday Delivery Schedule

ANZAC Day

VIC:

  • Order by Sunday, 21st for delivery on Thursday, 25th.
  • Order by Monday, 22nd for delivery on Friday, 26th.

NSW/ACT:

  • No delivery on Tuesday, 30th.
  • Order by Tuesday, 23rd for delivery on Friday, 26th till Monday, 29th.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

High Protein Meal Delivery.

35 Results

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35 Results

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Creamy
Mushroom Pasta

Creamy Mushroom with Truffle & Wholegrain Penne
New

$11.50

30.2g
Protein
46.6g
Carbs
29.9g
Fat
590
Cal

$11.50

Beef Massaman
Curry

Beef Massaman Curry with Brown Rice
New

$11.50

34.9g
Protein
61.1g
Carbs
17.1g
Fat
551
Cal

$11.50

Peri-Peri
Chicken

Peri-Peri Chicken with Sweet Potatoes & Broccoli
New

$11.50

31.8g
Protein
41.5g
Carbs
5.2g
Fat
356
Cal

$11.50

Cashew Satay
Chicken

Cashew Satay Chicken with Brown Rice & Green Beans
New

$11.50

32.5g
Protein
59.3g
Carbs
7.6g
Fat
452
Cal

$11.50

Lemongrass
Pork

Lemongrass Pork with Sushi Rice & Rainbow Slaw
New

$11.50

43.2g
Protein
43.6g
Carbs
22.5g
Fat
561
Cal

$11.50

Chicken
Pad Thai

Chicken Pad Thai

$11.50

34.0g
Protein
56.4g
Carbs
16.9g
Fat
515
Cal

$11.50

Smokey
Chicken

Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa

$11.00

31.0g
Protein
27.7g
Carbs
14.6g
Fat
371
Cal

$11.00

Slow-Cooked
Beef

Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables

$11.50

36.2g
Protein
21.1g
Carbs
5.3g
Fat
293
Cal

$11.50

Beef Chilli
Con Carne

Beef Chilli Con Carne with Mexican Rice

$11.50

34.6g
Protein
25.5g
Carbs
13.7g
Fat
376
Cal

$11.50

Braised Beef &
Mushroom

Braised Beef & Mushroom with Mixed Mash & Garden Peas

$11.50

31.3g
Protein
31.5g
Carbs
5.2g
Fat
311
Cal

$11.50

Roast
Chicken

Roast Chicken with Chat Potatoes & Vegetables

$11.50

30g
Protein
21.5g
Carbs
7.2g
Fat
286
Cal

$11.50

Maple
Pork

Maple Pork with Brown Rice & Sesame Broccoli

$11.50

40.5g
Protein
58.7g
Carbs
5.8g
Fat
465
Cal

$11.50

Beef
Lasagne

Beef Lasagne

$13.00

30.2g
Protein
58.3g
Carbs
21.1g
Fat
562
Cal

$13.00

Honey Mustard
Chicken

Honey Mustard Chicken with Brown Rice & Green Beans

$11.50

33.0g
Protein
44.0g
Carbs
23.6g
Fat
530
Cal

$11.50

Sweet &
Sour Pork

Sweet & Sour Pork with Rice Noodles

$11.50

42.6g
Protein
42.1g
Carbs
4.4g
Fat
391
Cal

$11.50

Rokeby Farms
Dutch Chocolate Smoothie

Rokeby Farms Dutch Chocolate Smoothie

$4.65

30.2g
Protein
27.2g
Carbs
6.4g
Fat
286
Cal

$4.65

Rokeby Farms Banana,
Honey & Cinnamon Smoothie

Rokeby Farms Banana, Honey & Cinnamon Smoothie

$4.65

30.2g
Protein
18.7g
Carbs
6.4g
Fat
252
Cal

$4.65

Rokeby Farms
Double Espresso Smoothie

Rokeby Farms Double Espresso Smoothie

$4.65

30.2g
Protein
27.2g
Carbs
6.4g
Fat
289
Cal

$4.65

FODBODS Peanut
Choc Chunk

FODBODS Peanut Choc Chunk

$4.95

XXXg
Protein
XXXg
Carbs
XXXg
Fat
XXX
Cal

$4.95

Choc Brownie
Power Ball

Choc Brownie Power Ball

$4.00

5.0g
Protein
22.1g
Carbs
6.3g
Fat
164
Cal

$4.00

Salted Caramel
Power Ball

Salted Caramel Power Ball

$4.00

5.0g
Protein
21.0g
Carbs
7.2g
Fat
169.6
Cal

$4.00

Peanut Butter
Power Ball

Peanut Butter Power Ball

$4.00

7.2g
Protein
21.1g
Carbs
7.2g
Fat
169.7
Cal

$4.00

Rokeby Farms
Vanilla Wafer

Rokeby Farms Vanilla Wafer

$4.65

30.2g
Protein
18.3g
Carbs
6.4g
Fat
241.4
Cal

$4.65

FODBODS Raspberry
Coconut

FODBODS Raspberry Coconut

$3.75

9.5g
Protein
8.9g
Carbs
6.7g
Fat
134
Cal

$3.75

FODBODS
Hazelnut Mocha

FODBODS Hazelnut Mocha

$4.95

13.5g
Protein
18.2g
Carbs
12.1g
Fat
235
Cal

$4.95

Protein Cookie
Choc Peanut

Protein Cookie Choc Peanut

$5.50

13.7g
Protein
10.4g
Carbs
18.8g
Fat
271
Cal

$5.50

Protein Cookie
Lemon Shortbread

Protein Cookie Lemon Shortbread

$5.50

13.5g
Protein
9.8g
Carbs
16.2g
Fat
244
Cal

$5.50

Fancy Plants
Chocolate Protein Pud

Fancy Plants Chocolate Protein Pud

$3.50

10.9g
Protein
16.2g
Carbs
10.1g
Fat
203
Cal

$3.50

Teriyaki
Beef

Teriyaki Beef with Rice

$11.50

30.0g
Protein
28.9g
Carbs
4.1g
Fat
284
Cal

$11.50

Beef Chilli
Con Carne

Dineamic Mains Beef Chilli Con Carne

$16.00

33.5g
Protein
15.6g
Carbs
12.9g
Fat
321
Cal

$16.00

Low FODMAP
Beef Bolognese

Low FODMAP Beef Bolognese with Penne

$11.50

30.8g
Protein
37.1g
Carbs
11.9g
Fat
384
Cal

$11.50

Moroccan
Beef Meatballs

Moroccan Beef Meatballs with Sweet Potato & Broccoli

$11.50

30.6g
Protein
28.8g
Carbs
12.3g
Fat
362
Cal

$11.50

Pork San
Choy Bow

Pork San Choy Bow

$16.00

36.8g
Protein
9.1g
Carbs
23.1g
Fat
397
Cal

$16.00

Thai Green
Chicken Curry

Thai Green Chicken Curry
New

$16.00

25.0g
Protein
6.4g
Carbs
17.9g
Fat
281
Cal

$16.00

Swedish
Meatballs

Swedish Meatballs with Linguine, Kale & Mushroom Sauce

$11.50

34.8g
Protein
57.3g
Carbs
32.1g
Fat
673
Cal

$11.50

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High Protein Meal Delivery.

Looking for high protein meals delivered right to your door? With Dineamic, you can select from our huge range of ready made high protein prepared meals. Browse our range of high protein prepared meals designed by chefs today. We have crafted these meals so 30% of the total energy provided comes from protein. Order your high protein meals online today and find the perfect fit for your lifestyle!

High Protein Meals FAQ

We've said no to plast-ick
We're carbon neutral
Free-range, Grass-fed, Enough Said
We keep it local