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Enjoy fresh, ready meals delivered to over 4,000 suburbs across Australia — cities, regional, and rural. Enter your suburb and postcode below to see delivery days. We can’t wait for you to try them!

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

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Full Menu Miso Chicken Stir Fry
High Protein

Free Range Miso Chicken Stir Fry

$16.00
Free Range Miso Chicken Stir Fry
Free Range Miso Chicken Stir Fry
Free Range Miso Chicken Stir Fry
Free Range Miso Chicken Stir Fry
Average Quantity per Serving Average Quantity per 100g
Energy 783kJ
(187Cal)		 313kJ
(75Cal)
Protein 31.4g 12.5g
Fat (total) 3.8g 1.5g
Fat (Saturated) Less than 1g Less than 1g
Carbohydrates 5.4g 2.2g
Sugars 2.7g 1.1g
Dietary Fibre 1.7g Less than 1g
Sodium 649mg 259mg
High Protein

Free Range Miso Chicken Stir Fry

$16.00
High Protein
2.2 Serves of Vegetables
Low Sugar
Low Fat

Savour the rich umami flavors of this sumptuous stir fry. Perfect over steamed rice or noodles, or with some Asian greens for a quick and delicious fresh meal.

500g - 2 Serves

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Shipping calculated at checkout.

Free Range Chicken Breast (53%), Vegetables (34%) (Wombok, Onion, Bok Choy, Celery, Spring Onions, Crushed Garlic, Ginger), Water, Miso Paste (1%) (Contains Soybeans (Soy)), Gluten Free Soy Sauce (Contains Soybeans (Soy)), Mirin, Tapioca Starch, Chicken Stock Powder (0.5%), Salt, Olive Oil, Sesame Oil, Spices.

Contains: Soy, Sesame

May Contain: Wheat, Gluten, Fish, Crustacean, Egg, Mollusc, Milk, Peanut, Tree Nuts, Sulphites.

Refer to Food and Allergy Disclaimer for more details.

Stove Top:

Immerse the pouch in boiling water and simmer for 10 minutes or until heated through.

Microwave:

Cut the corner and heat in microwave on high for 3-4 minutes or until heated through.

Storage Instructions:

Refrigerate below 4°C, once opened consume within 2 days.

Average Quantity per Serving Average Quantity per 100g
Energy 783kJ
(187Cal)		 313kJ
(75Cal)
Protein 31.4g 12.5g
Fat (total) 3.8g 1.5g
Fat (Saturated) Less than 1g Less than 1g
Carbohydrates 5.4g 2.2g
Sugars 2.7g 1.1g
Dietary Fibre 1.7g Less than 1g
Sodium 649mg 259mg
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