Regarding upcoming public holiday

27 January 2025

Please note that our team will be unavailable on Monday, 27th due to the public holiday. We will attend to your inquiry on Tuesday, 28th.

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Enjoy our fresh, ready meals delivered straight to you! We currently deliver to over 4,000 suburbs, including major cities such as Melbourne, Sydney, Brisbane, Perth, Adelaide, Canberra, and Hobart, as well as a wide range of regional and rural areas. Enter your suburb and postcode below to check delivery cut-offs and available days in your area. We can't wait for you to try them.

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Holiday Delivery Schedule

Australia Day

Due to the upcoming public holiday, please note the following delivery schedule changes:

VIC:

No Deliveries:

  • Tuesday 28 January 2025

NSW/ACT:

No Deliveries:

  • Monday 27 January 2025
  • Wednesday 29 January 2025
  • Thursday 30 January 2025

QLD:

No Deliveries:

  • Monday 27 January 2025
  • Thursday 30 January 2025
  • Friday 31 January 2025

We apologise for any inconvenience this may cause and appreciate your understanding.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

High Protein
New

Free Range Miso Chicken Stir Fry

Regular price $16.00
Unit price
per
Average Quantity per Serving Average Quantity per 100g
Energy 783kJ
(187Cal)
313kJ
(75Cal)
Protein 31.4g 12.5g
Fat (total) 3.8g 1.5g
Fat (Saturated) Less than 1g Less than 1g
Carbohydrates 5.4g 2.2g
Sugars 2.7g 1.1g
Dietary Fibre 1.7g Less than 1g
Sodium 649mg 259mg
High Protein
New

Free Range Miso Chicken Stir Fry

Regular price $16.00
Unit price
per
High Protein
2.2 Serves of Vegetables
Low Sugar
Low Fat

Savour the rich umami flavors of this sumptuous stir fry. Perfect over steamed rice or noodles, or with some Asian greens for a quick and delicious fresh meal.

500g - 2 Serves

(0 in cart)
Shipping calculated at checkout.

Free Range Chicken Breast (53%), Vegetables (34%) (Wombok, Onion, Bok Choy, Celery, Spring Onions, Crushed Garlic, Ginger), Water, Miso Paste (1%) (Contains Soybeans (Soy)), Gluten Free Soy Sauce (Contains Soybeans (Soy)), Mirin, Tapioca Starch, Chicken Stock Powder (0.5%), Salt, Olive Oil, Sesame Oil, Spices.

Contains: Soy, Sesame

May Contain: Wheat, Gluten, Fish, Crustacean, Egg, Mollusc, Milk, Peanut, Tree Nuts, Sulphites.

Refer to Food and Allergy Disclaimer for more details.

Stove Top:

Immerse the pouch in boiling water and simmer for 10 minutes or until heated through.

Microwave:

Cut the corner and heat in microwave on high for 3-4 minutes or until heated through.

Storage Instructions:

Refrigerate below 4°C, once opened consume within 2 days.

Average Quantity per Serving Average Quantity per 100g
Energy 783kJ
(187Cal)
313kJ
(75Cal)
Protein 31.4g 12.5g
Fat (total) 3.8g 1.5g
Fat (Saturated) Less than 1g Less than 1g
Carbohydrates 5.4g 2.2g
Sugars 2.7g 1.1g
Dietary Fibre 1.7g Less than 1g
Sodium 649mg 259mg
Spend and Save on All Meals!
$0.00 / $80.00
3%
4%
6%
Free Range Miso Chicken Stir Fry
New

$16.00 2 Serves
Unit price
per

31.4g
Protein
5.4g
Carbs
3.8g
Fat
187
Cal

$16.00 2 Serves
Unit price
per