Blog
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Food For Gut Health - Our Top 5 Picks!
Gut health, the hottest nutrition topic of the 21st Century, but what does it mean and how do you obtain a healthy gut? Let’s get started with the basics. The gut is the lining of your...
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The Mediterranean Diet
Wanna visit Club Med every time you eat? The Mediterranean Diet is considered the healthiest of all diets and is inspired by the traditional habits of people who lived in the Mediterranean region....
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What is Protein and Why Is It So Important?
Our Dietitian Answers Your Biggest Protein Questions Protein is a crucial part of our diets and is made up of tiny building blocks called amino acids. There are twenty types...
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Diet And Exercise: What To Eat To Fuel Your Workouts!
So it’s time to hit the gym? Perhaps for the first time in a long time - and you’re looking to get the most out of your workout? Well, great...
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Back to Work Meal Prep Made Easy
Whether your back in the office or continuing to work from home, getting back into work after the holiday season is always so bitter-sweet. It's regaining routine AKA the ability to...
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Our guide to the most nutritious (and delicious) summer fruits
Nothing screams an Aussie summer more than a slice of watermelon at the beach, or some fresh, plump, juicy berries atop a pavlova. Summer is a fantastic time for fruit....
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Four Ways to Stay Healthy in the Heat
Hot days can cause all kinds of havoc on our bodies if we’re not looking after ourselves, so we’re getting ahead of the heat, and giving you our top 4...
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Can convenient food be healthy?
With a growing market, it's getting harder to differentiate between tasty-healthy, sort-of-healthy, and not-so-healthy meals when grabbing something on the go or adding to your cart. When facing these options,...
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The Good Word on Herbs
Herbs. They’re colourful, flavour-packed, add freshness, and at Dineamic, we think they’re pretty damn awesome. Our love for these leafy additions goes beyond the flavour factor too, because from a...
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Fuelling Calm: How Nutrition Can Help You Fight Burnout
Keeping up with healthy habits can be especially challenging when stress levels rise. It’s all too tempting to hit snooze, skip that morning workout, or turn to your favourite takeaway...
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A Beginner’s Guide to Living More Sustainably
Your carbon footprint is the total amount of greenhouse gases that are generated by your actions. Let’s break that down. What are greenhouse gases? Greenhouse gases absorb and emit radiant energy from the sun but prevent heat from leaving the atmosphere,...
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How To Boost Your Immune System Through Nutrition
Amid growing anxiety around Coronavirus, bolstering your bodies immunity has become even more important to protect yourself against illness. Fear not, there are ways to boost your immune system through...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.