Blog
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How To Boost Your Immune System Through Nutrition
Amid growing anxiety around Coronavirus, bolstering your bodies immunity has become even more important to protect yourself against illness. Fear not, there are ways to boost your immune system through...
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New Mums and Nutrition
Becoming a mum for the first time can be the most wonderful time of your life; it’s intoxicating, magical and incredibly tiring all at once! If you’re reading this, through...
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Why Karen Inge Gives Extra Virgin Olive Oil 5 Stars
Extra Virgin Olive Oil (EVOO), known as liquid gold, is recognised as one of the healthiest and most popular edible oils. It has a unique chemical composition that provides a...
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Nutrition Tips for Polycystic Ovary Syndrome
*See a physician if you believe you are having symptoms related to Polycystic Ovary Syndrome. Please note these recommendations are a guide only and does not constitute tailored medical or...
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The Truth About Processed Food.
How many times have you heard the advice “eat less processed food”? Us humans have a long record of demonizing foods, from rejecting innocent carbohydrates and gluten, to processed foods becoming...
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Brownies For The Girlies
PEANUT BUTTER BROWNIES W RASPBERRY COCONUT ICING Ingredients Peanut Butter Brownies½ cup almond flour¼ cup cacao powder¼ cup brown sugar½ tsp baking powder2 tbsp peanut butter½ cup butter (or coconut...
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How To Make A Low FODMAP Diet Easier By The FODMAP Challenge
FODMAPs might be difficult to pronounce but determining which ones trigger your Irritable Bowel Syndrome – and amending your eating habits to reduce those debilitating symptoms – doesn’t have to...
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The power of brain food: 3 foods to incorporate into your diet
We all know a healthy diet is essential for our body to function. That’s why at Dineamic, all our menu items adhere to the recommendations of the Australian Guide to...
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What is a Low FODMAP diet?
For some time now, we’ve known that certain foods can trigger particular gastrointestinal symptoms, but thanks to advancements in science and technology it’s now easier to pinpoint which types of...
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Help! I'm So Confused About Carbs
Are you surrounded by carb confusion? Does your trainer say include them? But your friends say to cut them? There’s never been a more controversial time surrounding carbohydrate foods, healthy...
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What you need to know about Keto
You’ve probably heard the Keto diet mentioned a fair bit lately, online, in magazines, and all over social media. The Keto diet has grown in popularity over the last few...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.

Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com

Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian

Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.

Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.