Blog
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5 Ways To Eat Veggies That Don’t Include A Salad
Summer is coming, and with all the fresh & delicious vegetables out there, there’s no excuse for missing out on your five serves per day! Now, we love salads...
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Fuelling Calm: How Nutrition Can Help You Fight Burnout
Keeping up with healthy habits can be especially challenging when stress levels rise. It’s all too tempting to hit snooze, skip that morning workout, or turn to your favourite takeaway...
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4 Brekky Ideas For Those on the Go!
While the jury is still debating whether breakfast is the most important meal of the day, it’s safe to say that it is important. It’s the meal that sets you...
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Brownies For The Girlies
PEANUT BUTTER BROWNIES W RASPBERRY COCONUT ICING Ingredients Peanut Butter Brownies½ cup almond flour¼ cup cacao powder¼ cup brown sugar½ tsp baking powder2 tbsp peanut butter½ cup butter (or coconut...
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Alex Pendlebury's Three Ingredient Pancakes
My "secret" recipe and Pendlebury family fave! Plus they're a great balance of healthy carbs, protein and fats, and with a serve of fruit in them and also contain some...
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Recipe: Alex Pendlebury 3 Ingredient Pancakes!
5-10 minutes to make, easy and great tasting pancakes. Great balance of healthy carbs, protein and fats, and with a serve of fruit in them also contain some gut loving fibre! A Sunday morning favourite,...
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Recipe: Fodmap Friendly Fruit Mince Pies
We've waited all year for these delicious little treats and whether you follow the low FODMAP diet or not, you’ll want to get around this recipe! The perfect treat to enjoy with our mulled wine recipe this...
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How to Use Our Mains and Sides!
We must admit, sometimes we get to the end of the day and want a healthy dinner, but the thought of preparing and cooking is just too much. Well, let...
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Easy Christmas Recipes!
Quick, Easy Christmas Recipes with Dineamic Holiday season is here! We’ve got less than 30 days to decorate our tree, wrap the gifts, and bake Christmas treats. Let us help...
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Quick & Easy Recipes using Dineamic Mains
Lacking inspiration in the kitchen and want to try something new? We’ve created exciting & easy dinner recipes utilising our mains for 2, that you can whip up in no...
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Recipe: Hot Cross Buns
There’s something special about smelling hot cinnamon and allspice, especially when it's coming from fresh hot cross buns at Easter! The excitement of seeing them at your local bakery, cafe...
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Kobe's Gingerbread Smoothie Recipe
Kobe's Gingerbread Smoothie healthy smoothie recipe that will get you into the Christmas spirit serves 1 person Ingredients 1 banana, frozen to make extra creamy3 tbsp protein powder of...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Nutritionist
Sophie overseas the retail side of Dineamic and provides expert nutrition support for our products and
dietary recommendations and advice for customers. Sophie is a soon-to-be Dietitian,
currently finishing her Masters and is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She absolutely loves food, cooking and it’s culture. You can find her on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.