Blog
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Alex Pendlebury's Go To Smoothie Recipe
My Everyday Morning Smoothie! Between making breakfast, cleaning up, and dressing the kids I find I need a quick and easy breakfast, otherwise I may end up not having one at all!...
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Recipe: Easy Footy Final Feasts!
The AFL finals series is looking a little different this year, but that doesn’t mean you can’t enjoy the celebrations at home with some delicious game day food and your...
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Recipe: Garlic, Olive & Roasemary Focaccia
There are few things better than the smell of hot bread, especially when it’s topped with garlic, olives and rosemary and you know you get to eat it! Focaccia is so versatile, delicious as is,...
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Winter Recipe: Mulled Wine!
You know what they say about alcohol blankets...well Mulled Wine probably defines them! The perfect beverage to keep you cozy on winter weekend nights. We’re celebrating Christmas in July, here at Dineamic, and these spark a bit of festive joy! Plus, when it’s actually Christmas, we’re dreaming of something to cool us down not warm...
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Recipe: Berry Banana Bread
Do you love baked goods? Us too, that's why we wanted to share with you our Dineamic Foodstore's secrete recipe. This moist banana bread is both gluten free & vegan...
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Quick Dinner Recipes
Crunchy Taco Bowls Watch recipe video here. Ingredients: 2 500g Dineamic Chicken Burrito Mix 1 300g Dineamic Wild Rice Blend 4 plain wraps 250g iceberg lettuce, diced 1 tomato, diced...
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Recipe: DIY Infused Olive Oil
If you’re looking for some extra zing or fire with each mouthful you may want to consider infused olive oil. Sounds fancy, but it’s really simple! Olive oil has many...
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Christmas leftovers? Free up your fridge with these recipe ides!
Who doesn't love leftovers? - Especially Christmas leftovers! It essentially means you get to do Christmas dinner all over again! Or better yet, you can give it a lil makeover....
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Try Dineamic’s free 7-day vegan meal plan
Whether you’ve been loving the vegan lifestyle, or this is your first time giving it a crack, you’ve come to the right place. Contrary to popular belief, following a plant-based...
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Try Dineamic’s free 7-day vegetarian meal plan
Research has shown that maintaining a vegetarian or plant-based diet has a host of benefits. Vegetarian diets are associated with lower risk of heart disease, lower cholesterol levels, lower blood...
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Iso got you baking? Why not try our healthy banana bread recipe?
Maybe it’s the nostalgic feeling you get pulling freshly baked banana bread out of the oven, or perhaps it’s the wholesomeness of an activity that doesn't require a couch and...
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Food You Don’t Need to Prep, Cook, or Feel Guilty About
Have you ever looked in the fridge and realised you’ve got nothing to eat? There’s just not enough time to shop, prepare, cook and clean up. Not to mention the...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Nutritionist
Sophie overseas the retail side of Dineamic and provides expert nutrition support for our products and
dietary recommendations and advice for customers. Sophie is a soon-to-be Dietitian,
currently finishing her Masters and is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She absolutely loves food, cooking and it’s culture. You can find her on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.