Blog
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We've made some new friends: Welcome Our New Snacks
We've teamed up with some great brands who produce amazing products that we think you're going to love! These brands share our values and ethics like promoting good nutrition and...
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Covid-19 effects 2022: Out of stock & Menu Changes
Hey you, We’re currently having trouble maintaining our stock levels, we apologise for any inconvenience this has caused you in your recent orders. As you’re aware, the transmission of Covid-19 is causing a large number of the population to be in...
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Kobe's Gingerbread Smoothie Recipe
Kobe's Gingerbread Smoothie healthy smoothie recipe that will get you into the Christmas spirit serves 1 person Ingredients 1 banana, frozen to make extra creamy3 tbsp protein powder of...
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Share Christmas with Dineamic & FareShare
Tough, a word we can likely all use to sum up 2021. While your tough may differ from your neighbour’s, we have all experienced it in some way, shape, or form. And even though we might feel like we’re coming out the other side of...
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9 Anti-inflammatory Foods To Help Reduce Inflammation
You might associate the term “anti-inflammatory” with a sports rub, certain painkillers, or the chemist but, did you know that your body already has natural mechanisms for inflammation and your...
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The Good Fat Guide
We’ve all heard of the mantra eat more ‘good fats’ and less ‘bad fats’ but what classifies a fat as ‘good’ or ‘bad’, how do we tell them apart and...
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A Guide to Gluten Free Eating
We all know somebody who has ‘gone gluten free’. It’s almost become mainstream to follow a gluten free diet in the mistaken belief that gluten free is healthy and will...
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Nutrition For Elderly
When you read malnutrition, your mind may wander to images from developing countries facing myriad adverse conditions, but Malnutrition is also very apparent in developed countries. In fact, malnutrition is estimated to affect 40% of patients in Australian hospitals...
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Is Juice Really Healthy?
Juice, it's been around for years. A staple in most childhoods, a treat, a FAD, a hangover cure or a quick fix. Juice therapy is a 5,000 year old tradition...
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How Can I Increase Iron In My Diet?
You’ve probably heard your gym-junkie mate say that they’ve been “pumping iron.” What they may have not realised is that they’re pumping iron in two forms— and no, we don’t mean a kettle bell and...
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Is Spicy Food Healthy?
What springs to mind when you think chilli peppers? …. the band, your local Indian restaurant, hot sauce, or maybe that burning sensation when you’ve underestimated the ‘hot’ curry! Whether you're chilli obsessed, dabble in a ‘mild’ dish, or you avoid chilli at all costs, you probably didn’t realise that the most common form...
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Can Italian Food be Healthy?
What comes to mind when you think of Italian food? Pasta or pizza? Delicious? Absolutely. Healthy? Well that’s what we’re here to talk about. Often the whole cuisine gets lumped...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.