Blog
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Staying Healthy at Home
From lockdown to 7 days isolation, you might find yourself, at home...yet again, but you are not alone, like always we're all in this together. We want to help you...
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Common Nutritional Myths Busted!
If you spend any time online reading about health and nutrition, you’re probably aware of the various health claims, pseudoscience, misinformation, and myths circulating on our screens every day. It can be hard to know exactly what to trust, what has supporting evidence, what's misleading, or just plainly untrue! Well, our team of qualified nutritionists is here to help investigate some of the most common...
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Nutritional Words Debunked!
Are you ever stumped halfway through a diet conversation or nutrition article thinking “what in the world are they talking about?” With complicated scientific -looking words, that may as well be another language, it’s little wonder. Well, fear not, this dictionary, curated by our team of nutritionists, is perfect for when you’re feeling...
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Reduce Your Salt Intake With These Easy Swaps!
What comes to mind when you think of salt? Is it that salty feeling on your lips after you’ve been in the ocean, your greasy fingers after fish and chips...
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Intermittent Fasting - What Do You Need To Know?
Fasting is nothing new, our paleolithic ancestors would have practiced it (unknowingly) whilst hunting and gathering food, Hippocrates advised fasting for healing and health in 5th century B.C and it’s...
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Mindful eating - create a positive relationship with food.
What is mindful eating? Mindful eating involves focusing on the present moment, whilst acknowledging and accepting, your feelings, thoughts and bodily sensations. - which pretty much means we need to...
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The Ultimate Guide to Low FODMAP
Believe it or not, there are 100,000 times more microbes in your gut than there are people on Earth. Oh my gut! Yes, it’s hard to believe how so much...
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Healthy Snacking by Karen Inge
According to research, around a third of Australians regularly snack and a similar number say they sometimes replace a main meal with a snack. But recent research found 30%...
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Have you had enough water today?
Are you feeling irritable, moody, tired? Do you have a headache, or dry skin? - if your answer is yes or this sounds like you ... sometimes. Then our next...
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Is Coffee Good for You?
Today is international coffee day! Like many of you, I enjoy starting my mornings with a comforting cup of coffee- strong oat latte, please! It’s no secret that we Melbournian’s...
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How to get more plant-based protein on a plant-based or vegetarian diet
So you’re wondering how to get more protein when following a plant-based or vegetarian diet? Lucky for you, we’ve got some great go-tos (and delicious Dineamic meals!) to make sure...
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10 quick tips to improve your mental health:
Sleep: Are you getting enough sleep? ...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.