Blog
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Dineamic Cafe & Events in St Kilda
We’re excited to announce the latest addition to the Dineamic family, the Dineamic café in St Kilda. Having opened earlier this year with the new CitiPower Centre at Junction Oval,...
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What the Low FODMAP Diet is & how it Works
For some time now, we’ve known that certain foods can trigger particular gastrointestinal symptoms, but thanks to advancements in science and technology it’s now easier to pinpoint which types of...
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Mediterranean Diet Month
May is Mediterranean Diet Month, so we thought what better occasion than this to take a look and what it is, and what makes it so popular around the world....
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Easy Christmas Recipes!
Quick, Easy Christmas Recipes with Dineamic Holiday season is here! We’ve got less than 30 days to decorate our tree, wrap the gifts, and bake Christmas treats. Let us help...
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Three Reasons Why We Love Fish
A staple in the Mediterranean Diet (the gold standard), and associated with many health benefits it's no shock that we're all for fish! Considering most Australians live relatively close to the...
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Diet And Exercise: What To Eat To Fuel Your Workouts!
So it’s time to hit the gym - perhaps for the first time in a long time - and you’re looking to get the most out of your workout? Well,...
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How Food Affects Your Mood
Gut Health, Mental Health and Nutrition. - A love triangle That gut feeling, you know the one where your tummy’s in a twist? Your gut says something different to your...
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Quick & Easy Recipes using Dineamic Mains
Lacking inspiration in the kitchen and want to try something new? We’ve created exciting & easy dinner recipes utilising our mains for 2, that you can whip up in no...
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The Dineamic Halopack: The science behind our eco-friendly packaging
As the days and months continue to tick by in 2023, many of us are dreaming about visiting beautiful beaches and picturesque coastlines from around the globe (anyone for a...
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What Are Macro & Micronutrients?
You may have heard both terms thrown around, whether it was at the gym, in a health article or maybe this is the first you’ve heard of them. Either way...
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What is the best plant based meat company?
What's the best plant based meat company? Have you ever considered plant-based meat? Think about this, you head down to the nearest grocery store and find yourself conflicted as you...
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Why Future Farm
Why Future Farm? With the launch of our new plant-based ready meals, you may be wondering, “why Future Farm? Or why meatless meat?” What made you look for a plant-based meat...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Dineamic Foodstore Manager & Nutritionist
You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.