Blog
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How To Make A Low FODMAP Diet Easier By The FODMAP Challenge
FODMAPs might be difficult to pronounce but determining which ones trigger your Irritable Bowel Syndrome – and amending your eating habits to reduce those debilitating symptoms – doesn’t have to...
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How to Use Our Mains and Sides!
We must admit, sometimes we get to the end of the day and want a healthy dinner, but the thought of preparing and cooking is just too much. Well, let...
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The power of brain food: 3 foods to incorporate into your diet
We all know a healthy diet is essential for our body to function. That’s why at Dineamic, all our menu items adhere to the recommendations of the Australian Guide to...
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What is a Low FODMAP diet?
For some time now, we’ve known that certain foods can trigger particular gastrointestinal symptoms, but thanks to advancements in science and technology it’s now easier to pinpoint which types of...
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Dineamic Foodstore South Yarra
Our Dineamic Foodstore, located in the heart of South Yarra, supplies our entire range of ready meals for one, mains & sides and soups. One of our team nutritionists creates recipes...
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#FoodPorn – Social Media’s Nudge to Overeating?
If you’ve spent the last hour aggressively scrolling through insta-perfect images of all things foodporn-esque trying to decipher which meal to demolish on your next gastronomic endeavour, you’re not alone......
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Feel Slimmer for Spring
Racing season is upon us so it's time to think about getting into shape and looking good. Today we're sharing Karen Inge's top ways to feel slimmer — Fast. (OK, a few...
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Bowel Cancer Awareness Month 2022
The month of June is Bowel Cancer Awareness Month and we’re doing our part to raise awareness by sharing some important information about one of Australia’s deadliest cancers. What...
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Office Healthy Eating Saboteurs
Are you determined to eat well? Recently American dietitian Elisa Zied identified that some people we work with seem bent on sabotaging our goals of eating a healthy diet and...
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Help! I'm So Confused About Carbs
Are you surrounded by carb confusion? Does your trainer say include them? But your friends say to cut them? There’s never been a more controversial time surrounding carbohydrate foods, healthy...
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Enjoyment without overindulging
It’s getting to that time of year again. When the social invitations start streaming in and we get the opportunity to catch up with old friends and meet new people...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Nutritionist
Sophie overseas the retail side of Dineamic and provides expert nutrition support for our products and
dietary recommendations and advice for customers. Sophie is a soon-to-be Dietitian,
currently finishing her Masters and is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She absolutely loves food, cooking and it’s culture. You can find her on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.