Blog
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What is the healthiest alcoholic beverage?
Drinking alcohol is part of many lifestyles worldwide and has a firm position in Aussie culture. Incorporated and loved due to the social aspect like unwinding with colleagues at the...
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A Guide: 5 Freezer Friendly Foods & Meals | Dineamic
A Guide: 5 Freezer Friendly Foods & Meals | Dineamic We’re all guilty of googling random questions for quick seamless answers, especially when it comes to the kitchen and...
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Health Benefits Of Meatless Days
Thinking about having meat-free days? Whether it’s a meatless Monday or a meat-free meal, there are many benefits of decreasing your meat consumption. Like helping the environment but that’s a...
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Nutrition Tips for Polycystic Ovary Syndrome
*See a physician if you believe you are having symptoms related to Polycystic Ovary Syndrome. Please note these recommendations are a guide only and does not constitute tailored medical or...
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How to Meal Prep To Lose Weight - Easy to Follow
First and foremost, as a qualified nutritionist, I have to be honest with you. There are many more factors to weight loss than meal preparation. But, I do believe that...
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Health Benefits of Extra Virgin Olive Oil
Uncover the health benefits of Extra Virgin Olive Oil. But First, What is Extra Virgin Olive Oil? Extra virgin olive oil (EVOO) is a healthy, very well-known cooking ingredient and...
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The Truth About Processed Food.
How many times have you heard the advice “eat less processed food”? Us humans have a long record of demonizing foods, from rejecting innocent carbohydrates and gluten, to processed foods becoming...
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Health Benefits of Potatoes
5 Health Benefits of Potatoes & Why You Should Eat Them. When carbs were demonized in ’90s diet culture, our faithful potatoes also got a bad rap. Which is so...
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Brownies For The Girlies
PEANUT BUTTER BROWNIES W RASPBERRY COCONUT ICING Ingredients Peanut Butter Brownies½ cup almond flour¼ cup cacao powder¼ cup brown sugar½ tsp baking powder2 tbsp peanut butter½ cup butter (or coconut...
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Tips for feeling energised whilst enjoying a plant-based diet
Enjoying a plant-based diet, but not feeling your best? Enjoying more plant-based foods comes with many health-benefits; reduced risk of cardiovascular disease, improve gut health, reduced inflammation, plus more. However,...
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Alex Pendlebury's Three Ingredient Pancakes
My "secret" recipe and Pendlebury family fave! Plus they're a great balance of healthy carbs, protein and fats, and with a serve of fruit in them and also contain some...
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Recipe: Alex Pendlebury 3 Ingredient Pancakes!
5-10 minutes to make, easy and great tasting pancakes. Great balance of healthy carbs, protein and fats, and with a serve of fruit in them also contain some gut loving fibre! A Sunday morning favourite,...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.