Blog
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Easy Christmas Recipes!
Quick, Easy Christmas Recipes with Dineamic Holiday season is here! We’ve got less than 30 days to decorate our tree, wrap the gifts, and bake Christmas treats. Let us help...
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Three Reasons Why We Love Fish
A staple in the Mediterranean Diet (the gold standard), and associated with many health benefits it's no shock that we're all for fish! Considering most Australians live relatively close to the...
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Diet And Exercise: What To Eat To Fuel Your Workouts!
So it’s time to hit the gym - perhaps for the first time in a long time - and you’re looking to get the most out of your workout? Well,...
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How Food Affects Your Mood
Gut Health, Mental Health and Nutrition. - A love triangle That gut feeling, you know the one where your tummy’s in a twist? Your gut says something different to your...
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Quick & Easy Recipes using Dineamic Mains
Lacking inspiration in the kitchen and want to try something new? We’ve created exciting & easy dinner recipes utilising our mains for 2, that you can whip up in no...
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The Dineamic Halopack: The science behind our eco-friendly packaging
As the days and months continue to tick by in 2023, many of us are dreaming about visiting beautiful beaches and picturesque coastlines from around the globe (anyone for a...
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What Are Macro & Micronutrients?
You may have heard both terms thrown around, whether it was at the gym, in a health article or maybe this is the first you’ve heard of them. Either way...
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What is the best plant based meat company?
What's the best plant based meat company? Have you ever considered plant-based meat? Think about this, you head down to the nearest grocery store and find yourself conflicted as you...
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Why Future Farm
Why Future Farm? With the launch of our new plant-based ready meals, you may be wondering, “why Future Farm? Or why meatless meat?” What made you look for a plant-based meat...
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Thinking of trying a plant-based diet? Our nutritionist weighs in on the health credentials of meatless meat.
Whether you’re a full time vegan, vegetarian or a flexitarian, I'm sure you've all seen the product range of meat free meat expanding at your local supermarket. That's because more...
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The Essential Nutritional Toolkit for Both Mumma & Bub
This one’s for the mummas to be. You have heard the expression “eating for two” when it comes to eating during pregnancy and whilst this isn’t necessarily true, you do need...
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Yoghurt safe during pregnancy
We've received quite few questions on whether yogurt is safe during pregnancy. So this week we're looking specifically at that issue. Dairy foods, including yogurt, are encouraged as a...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Nutritionist
Sophie overseas the retail side of Dineamic and provides expert nutrition support for our products and
dietary recommendations and advice for customers. Sophie is a soon-to-be Dietitian,
currently finishing her Masters and is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She absolutely loves food, cooking and it’s culture. You can find her on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.