Blog
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What the Low FODMAP Diet is & how it Works
For some time now, we’ve known that certain foods can trigger particular gastrointestinal symptoms, but thanks to advancements in science and technology it’s now easier to pinpoint which types of...
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Mediterranean Diet Month
May is Mediterranean Diet Month, so we thought what better occasion than this to take a look and what it is, and what makes it so popular around the world....
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Easy Christmas Recipes!
Quick, Easy Christmas Recipes with Dineamic Holiday season is here! We’ve got less than 30 days to decorate our tree, wrap the gifts, and bake Christmas treats. Let us help...
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Three Reasons Why We Love Fish
A staple in the Mediterranean Diet (the gold standard), and associated with many health benefits it's no shock that we're all for fish! Considering most Australians live relatively close to the...
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How Food Affects Your Mood
Gut Health, Mental Health and Nutrition. - A love triangle That gut feeling, you know the one where your tummy’s in a twist? Your gut says something different to your...
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The Dineamic Halopack: The science behind our eco-friendly packaging
As the days and months continue to tick by in 2023, many of us are dreaming about visiting beautiful beaches and picturesque coastlines from around the globe (anyone for a...
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What Are Macro & Micronutrients?
You may have heard both terms thrown around, whether it was at the gym, in a health article or maybe this is the first you’ve heard of them. Either way...
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What is the best plant based meat company?
What's the best plant based meat company? Have you ever considered plant-based meat? Think about this, you head down to the nearest grocery store and find yourself conflicted as you...
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Why Future Farm
Why Future Farm? With the launch of our new plant-based ready meals, you may be wondering, “why Future Farm? Or why meatless meat?” What made you look for a plant-based meat...
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Thinking of trying a plant-based diet? Our nutritionist weighs in on the health credentials of meatless meat.
Whether you’re a full time vegan, vegetarian or a flexitarian, I'm sure you've all seen the product range of meat free meat expanding at your local supermarket. That's because more...
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The Essential Nutritional Toolkit for Both Mumma & Bub
This one’s for the mummas to be. You have heard the expression “eating for two” when it comes to eating during pregnancy and whilst this isn’t necessarily true, you do need...
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Yoghurt safe during pregnancy
We've received quite few questions on whether yogurt is safe during pregnancy. So this week we're looking specifically at that issue. Dairy foods, including yogurt, are encouraged as a...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.