Blog
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A Healthy, Balanced Mindset Towards Food This Festive Season
For many, December is a month of celebrations – Christmas parties, work functions, family and friend gatherings, and loads of delicious food, grazing boards, treats, and beverages. The festive period...
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Our guide to the most nutritious (and delicious) summer fruits
Nothing screams an Aussie summer more than a slice of watermelon at the beach, or some fresh, plump, juicy berries atop a pavlova. Summer is a fantastic time for fruit....
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Four Ways to Stay Healthy in the Heat
Hot days can cause all kinds of havoc on our bodies if we’re not looking after ourselves, so we’re getting ahead of the heat, and giving you our top 4...
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Eco-Friendly Christmas Gift and Wrapping Ideas
Before you spend a ridiculous amount of money on wrapping paper this Christmas (that may work out to be more than the KK gift itself), have a little think and get creative in...
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Can convenient food be healthy?
With a growing market, it's getting harder to differentiate between tasty-healthy, sort-of-healthy, and not-so-healthy meals when grabbing something on the go or adding to your cart. When facing these options,...
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The Great Salt Debate
Salt or sodium chloride, has over 14,000 uses1 but to everyday people it’s a seasoning that takes French fries to the next level or a food additive that cures...
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The Good Word on Herbs
Herbs. They’re colourful, flavour-packed, add freshness, and at Dineamic, we think they’re pretty damn awesome. Our love for these leafy additions goes beyond the flavour factor too, because from a...
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5 Ways To Eat Veggies That Don’t Include A Salad
Summer is coming, and with all the fresh & delicious vegetables out there, there’s no excuse for missing out on your five serves per day! Now, we love salads...
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Fuelling Calm: How Nutrition Can Help You Fight Burnout
Keeping up with healthy habits can be especially challenging when stress levels rise. It’s all too tempting to hit snooze, skip that morning workout, or turn to your favourite takeaway...
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Six Tips for Surviving the Holiday Season
To help you prepare for the coming months of chaos, we’ve put together our top 6 tips for surviving the holiday season so that you enjoy it as much as...
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4 Brekky Ideas For Those on the Go!
While the jury is still debating whether breakfast is the most important meal of the day, it’s safe to say that it is important. It’s the meal that sets you...
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Spring Is In The Air
Spring has arrived. As the days begin to grow longer and the sunshine becomes more regular, garden beds and veggie patches have sprung to life. Now is the perfect time...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Nutritionist
Sophie overseas the retail side of Dineamic and provides expert nutrition support for our products and
dietary recommendations and advice for customers. Sophie is a soon-to-be Dietitian,
currently finishing her Masters and is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She absolutely loves food, cooking and it’s culture. You can find her on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.