Blog
-
Go Grains
Continuing our look into the components of Dineamic's Healthy Eating Plate, this week sports dietitian Karen Inge is talking grains. Digestive health is a big issue for all of us. We...
-
Super Veg
In the first of a series of posts looking at each element of the Dineamic Healthy Eating Plate, leading Australian sports dietician, Karen Inge, talks vegetables. Eating more vegetables is the single...
-
There’s something about quinoa
So simple to cook, with a great nutty flavour, the only difficulty about this amazing seed is how to pronounce it. Despite the many variations, the correct pronunciation of this...
-
Mums – Are You Too Busy To Eat Healthy?
Let’s face it – it can be exhausting just thinking about what to cook to feed you and your family on a daily basis, let alone ensure that you cook...
-
Dineamic & YGAP form a special partnership
YGap 5cent campaign. Dineamic is committed to being an active member of the community; we are already focused on providing fresh, healthy, nutritious and preservative free meals for athletes and...
-
Dineamic & YGAP celebrate a special partnership
To celebrate our recent partnership with YGap, an organization founded to bring about social change in developing communities, we came together on a Monday night with a number of our...
-
Dineamic has arrived with their Delicious Nutritious Fast Food
Eat well, look well, feel well – Getting healthy one meal at a time. For nearly a decade, the team at Dineamic Team have been powering athletes through the convenience...
-
Jessica Gray
Jessica Gray’s journey has been filled with obstacles. Jessica struggled with health problems for years without a solution — until she was finally diagnosed with Multiple Sclerosis. For some this...
-
David “The Ox” Schwarz
David Schwarz made his name in Australian sport playing for Melbourne Football club for 12 seasons. Achieving the club’s best and fairest in 1999; he played 173 games for...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.