Blog
-
How to stay hydrated and beat the summer heat
When it comes to healthy weight management and good health, there’s no denying that water works as a main beverage. But how much fluid is really enough? And what about...
-
Chilled Soups
With the temptation to over indulge over Christmas time, a lot of us look to regain our vitality and get back into shape in the new year. One way you might be...
-
Ancient Grains & Seeds
From spelt bread to chia pudding and sorghum cereals, you may have noticed that the popularity of ancient grains and seeds is on the rise. But just what are these...
-
Intermittent Fasting – Does it Work?
While fad diets come and go with alarming regularity, the premise of intermittent fasting is not new, but recently it has become popularized with the 5:2 diet by Dr Michael...
-
Healthy Kids
Life is becoming increasingly busier and we seem to have less time on our hands. Whilst doing our best juggling relationships, work and family, we’re also trying to give our children...
-
Leave the take-away, time for a new fast food delivery
There is a lot of statistical data available showing that Australians like to eat fast food more than any other country in the world. Mums and dads are time poor...
-
School Holidays - Cooking with Kids
It’s the September school holidays and for those of you who are staying put at home, the biggest daily challenge you face is: how do I keep my kids busy?...
-
Dineamic Sports Ambassador - Jessica Gray
This week we have a guest article from Dineamic Sports Ambassadors, powerlifter Jessica Gray. We asked her what are the three most important areas of her life, and how she manages...
-
A healthy vegetarian diet
Following a well-planned vegetarian diet can be healthy and rewarding; however, it is important to ensure your meat-free meals are balanced and are meeting all your nutrient needs. Vegetarian diets...
-
Fruit Glorious Fruit
We all know that fruit is good for us. We also understand there are some people who have fructose (naturally occurring sugar in fruit) issues, but for the majority of...
-
Dairy Dairy Quite Contrary!
If any of you read the weekend A plus section of the Australian last weekend, you may have seen the article ‘The six foods I never stock at home’ written...
-
Protein Power
This week Karen Inge shifts her focus to protein, as part of our ongoing look at the Dineamic Healthy Eating Plate. What does’ Protein Power ‘mean to you? Is it loading up with massive...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.