Blog
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We've made some new friends: Welcome Our New Snacks
We've teamed up with some great brands who produce amazing products that we think you're going to love! These brands share our values and ethics like promoting good nutrition and...
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Back to Work Meal Prep Made Easy
Whether your back in the office or continuing to work from home, getting back into work after the holiday season is always so bitter-sweet. It's regaining routine a.k.a the ability...
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Covid-19 effects 2022: Out of stock & Menu Changes
Hey you, We’re currently having trouble maintaining our stock levels, we apologise for any inconvenience this has caused you in your recent orders. As you’re aware, the transmission of Covid-19 is causing a large number of the population to be in...
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Kobe's Gingerbread Smoothie Recipe
Kobe's Gingerbread Smoothie healthy smoothie recipe that will get you into the Christmas spirit serves 1 person Ingredients 1 banana, frozen to make extra creamy3 tbsp protein powder of...
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Share Christmas with Dineamic & FareShare
Tough, a word we can likely all use to sum up 2021. While your tough may differ from your neighbour’s, we have all experienced it in some way, shape, or form. And even though we might feel like we’re coming out the other side of...
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9 Anti-inflammatory Foods To Help Reduce Inflammation
You might associate the term “anti-inflammatory” with a sports rub, certain painkillers, or the chemist but, did you know that your body already has natural mechanisms for inflammation and your...
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5 Ways to Up Your Game at Brekky
They say that breakfast is the most important meal of the day, but why? For some, breakfast may even be the favourite meal of the day! This week we’re looking...
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The Good Fat Guide
We’ve all heard of the mantra eat more ‘good fats’ and less ‘bad fats’ but what classifies a fat as ‘good’ or ‘bad’, how do we tell them apart and...
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A Guide to Gluten Free Eating
We all know somebody who has ‘gone gluten free’. It’s almost become mainstream to follow a gluten free diet in the mistaken belief that gluten free is healthy and will...
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Alex Pendlebury's Go To Smoothie Recipe
My Everyday Morning Smoothie! Between making breakfast, cleaning up, and dressing the kids I find I need a quick and easy breakfast, otherwise I may end up not having one at all!...
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Nutrition For Elderly
When you read malnutrition, your mind may wander to images from developing countries facing myriad adverse conditions, but Malnutrition is also very apparent in developed countries. In fact, malnutrition is estimated to affect 40% of patients in Australian hospitals...
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The Mediterranean Diet - Why it's the gold standard!
The Mediterranean Diet is considered the healthiest of all diets and is inspired by the traditional habits of people who lived in the Mediterranean region. (1) We’re talking Italy, Greece, Spain and France… mmm wish I was on a terrace soaking in...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Nutritionist
Sophie overseas the retail side of Dineamic and provides expert nutrition support for our products and
dietary recommendations and advice for customers. Sophie is a soon-to-be Dietitian,
currently finishing her Masters and is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She absolutely loves food, cooking and it’s culture. You can find her on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.