Blog
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Do I need to take a men's multivitamin?
As it's men's health week, this one's decidated to the boys. Okay, so I’m sure we’re all guilty of thinking we’re low on nutrients, then popping a multivitamin...
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Breaking down men's mental health.
Let's break down some barriers. Mental health remains one of the most significant issues affecting health in our society today, with 1 in 7 Australians likely to experience depression at...
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Nutrition for men's fertility.
Alright, let’s debunk the spunk. Today, we’re talking about men’s fertility. Did you know around 30% of fertility issues originate in men? Another 30% are found in women...
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The best Australian protein powders
It’s more than just "the bulk" Okay let’s cover some basics. What is protein? Protein is an essential macronutrient, which can easily be consumed within a balanced, healthy diet. Proteins...
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Finding Balance in Health
Balance is key, but what does that really mean? Balance in health takes into account your physical, mental, social and environmental health factors and will look different for everyone. We’re...
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Eating For A Healthy Heart.
We’re raising awareness about the importance of heart health and what you can do at home to maintain it! Let’s get the nitty gritty out of the way- cardiovascular disease...
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Recipe: Hot Cross Buns
There’s something special about smelling hot cinnamon and allspice, especially when it's coming from fresh hot cross buns at Easter! The excitement of seeing them at your local bakery, cafe...
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Nutrition For Brain Health
Let’s deep dive into how the food we eat affects the functioning of our brain! Food and nutrition is an essential component of a healthy brain. The brain is only...
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What are the health benefits of beta carotene?
Nothing rhymes with orange, but orange rocks. It’s my favourite colour, so maybe I'm biased, but we all know the saying “eat a rainbow” and now all you need...
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Dietitian Review of Low FODMAP Ready Meals
A Dietitians Review of Dineamic and Fodbods Accredited practising dietitian, Eloise Turner, has a passion for gut health and in particular, irritable bowel syndrome (IBS.) Having practised in a clinical setting for...
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Aphrodisiacs!
"It's Valentine's Day tomorrow... and whether you're a sucker for corny cards and overpriced flowers or if you see it as just another day, we're guessing that the word aphrodisiac...
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We've made some new friends: Welcome Our New Snacks
We've teamed up with some great brands who produce amazing products that we think you're going to love! These brands share our values and ethics like promoting good nutrition and...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.