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We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your suburb and postcode below to see delivery cut offs and delivery days.

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Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Calorie Smart
Last Chance

Free Range Chicken Parmigiana with Rosemary Roast Wedges

$13.00
Free Range Chicken Parmigiana with Rosemary Roast Wedges
Free Range Chicken Parmigiana with Rosemary Roast Wedges
Free Range Chicken Parmigiana with Rosemary Roast Wedges
Average Quantity per Serving Average Quantity per 100g
Energy 1660kJ
(397Cal)		 519kJ
(124Cal)
Protein 24.2g 7.6g
Fat (total) 13.3g 4.1g
Fat (Saturated) 5.5g 1.7g
Carbohydrates 42.2g 13.2g
Sugars 5.2g 1.6g
Dietary Fibre 5.8g 1.8g
Sodium 780mg 244mg
Calorie Smart
Last Chance

Free Range Chicken Parmigiana with Rosemary Roast Wedges

$13.00
Trustpilot
2.5 Serve of Vege
Good Source of Protein
Good Source of Fibre
Calorie Smart

Crumbed chicken fillet, topped with red sauce and cheese, served alongside rosemary-rubbed potato wedges. Can't get to the pub? No dramas. Wrap your arms around this Parma.

1 Serve - 320g

(0 in cart)
Shipping calculated at checkout.

Vegetables (61%) (Potatoes (32%), Crushed Tomatoes (Food Acid (330)), Sweet Potato (11%), Carrot, Celery, Onion, Crushed Garlic), Chicken Schnitzel (34%) (Chicken Leg Meat (70%), Egg Wash (Mineral Salts (451,452), Colour (102), Breadcrumbs (Wheat Flour, Salt, Yeast, Dextrose)), Tasty Cheese (Contains Milk), Tomato Paste (Food Acid (330)), Salt, Parsley Dried, Rosemary (0.2%), Basil, Olive Oil, Pepper.

Contains Gluten, Wheat, Milk.

May contain Egg, Fish, Peanut, Tree Nuts, Sesame, Soy, Sulphites, Crustacean, Mollusc.

Refer to Food and Allergy Disclaimer for more details.

Reheat: Remove cardboard sleeve and heat in microwave.
If chilled, microwave for 3-4 minutes.
*If frozen (consume within 6 weeks of freezing), do not thaw, microwave for 6-7 minutes.
*Plastic film will expand during heating, let meal sit for 1 minute then carefully remove film and consume immediately.

Caution: Container and contents will be HOT after heating.
*Microwave times may vary, adjust cooking times as needed.

Average Quantity per Serving Average Quantity per 100g
Energy 1660kJ
(397Cal)		 519kJ
(124Cal)
Protein 24.2g 7.6g
Fat (total) 13.3g 4.1g
Fat (Saturated) 5.5g 1.7g
Carbohydrates 42.2g 13.2g
Sugars 5.2g 1.6g
Dietary Fibre 5.8g 1.8g
Sodium 780mg 244mg
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Chicken
Parmigiana

Free Range Chicken Parmigiana with Rosemary Roast Wedges
Last Chance

$13.00 320g

24.2g
Protein
42.2g
Carbs
13.3g
Fat
397
Cal

$13.00 320g

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