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Check out our delicious nutritious meals.

Ready Meals
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Meals for Two

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your suburb and postcode below to see delivery cut offs and delivery days.

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Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Low Gluten

Free Range Chicken Penang Curry

$16.00
Free Range Chicken Penang Curry
Feel Good Food with KIC Free Range Chicken Penang Curry ready meal.
Free Range Chicken Penang Curry
Feel Good Food with KIC Free Range Chicken Penang Curry ready meal.
Free Range Chicken Penang Curry
Feel Good Food with KIC Free Range Chicken Penang Curry ready meal.
Free Range Chicken Penang Curry
Feel Good Food with KIC Free Range Chicken Penang Curry ready meal.
Average Quantity per Serving Average Quantity per 100g
Energy 1210kJ
(289Cal)		 484kJ
(116Cal)
Protein 22.5g 9.0g
Fat (total) 18.4g 7.4g
Fat (Saturated) 12.6g 5.0g
Carbohydrates 7.0g 2.8g
Sugars 4.8g 1.1g
Dietary Fibre 2.8g 1.1g
Sodium 686mg 274mg
Low Gluten

Free Range Chicken Penang Curry

$16.00
Good Source of Protein
Source of Dietary Fibre
2.7 Serves of Vegetable
Low Sugar

Free-range chicken breast coated in a creamy, coconut-kissed curry that’s rich with flavour. A Malaysian masterpiece that’s pure comfort in a bowl.

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Shipping calculated at checkout.

Vegetables (41%) (Onion, Red Capsicum, Baby Corn (Corn (52%), Water, Salt)), Crushed Garlic, Free Range Chicken Breast (32%), Coconut Cream, Cashews, Panang Curry Paste (1%) (Crustacean, Fish), Fish Sauce (Anchovy (Fish)), Lime Juice (Preservative (223)), Olive Oil, Crushed Chili, Tapioca Starch, Salt, Coriander, Ginger, Kaffir Lime Leaves.

Contains: Crustacean, Fish, Cashew.

May Contain: Wheat, Gluten, Egg, Milk, Soy, Peanut, Sesame, Mollusc, Tree Nuts, Sulphites.

Refer to Food and Allergy Disclaimer for more details.

Stove Top:

Immerse the pouch in boiling water and simmer for 10 minutes or until heated through.

Microwave:

Cut the corner and heat in microwave on high for 3-4 minutes or until heated through.

Storage Instructions:

Refrigerate below 4°C, once opened consume within 2 days.

With so many shared values and a similar ethos for wellness, we're so proud to have created a range of delicious feel-good meals with Kic. You can learn about Kic and our partnership here.

Average Quantity per Serving Average Quantity per 100g
Energy 1210kJ
(289Cal)		 484kJ
(116Cal)
Protein 22.5g 9.0g
Fat (total) 18.4g 7.4g
Fat (Saturated) 12.6g 5.0g
Carbohydrates 7.0g 2.8g
Sugars 4.8g 1.1g
Dietary Fibre 2.8g 1.1g
Sodium 686mg 274mg
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$0.00 / $80.00
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Chicken
Penang Curry

Free Range Chicken Penang Curry

$16.00 2 Serves

22.5g
Protein
7.0g
Carbs
18.4g
Fat
289
Cal

$16.00 2 Serves

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We're carbon neutral
Free-range, Grass-fed, Enough Said
We keep it local