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We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your suburb and postcode below to see delivery cut offs and delivery days.

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Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

High Protein
Low Gluten

Ginger Lime Fish Curry with Broccoli & Brown Rice

$11.50
Ginger Lime Fish Curry with Broccoli & Brown Rice
Feel Good Food with KIC Ginger Lime Fish Curry with Broccoli & Brown Rice ready meal.
Ginger Lime Fish Curry with Broccoli & Brown Rice
Feel Good Food with KIC Ginger Lime Fish Curry with Broccoli & Brown Rice ready meal.
Ginger Lime Fish Curry with Broccoli & Brown Rice
Feel Good Food with KIC Ginger Lime Fish Curry with Broccoli & Brown Rice ready meal.
Ginger Lime Fish Curry with Broccoli & Brown Rice
Feel Good Food with KIC Ginger Lime Fish Curry with Broccoli & Brown Rice ready meal.
Average Quantity per Serving Average Quantity per 100g
Energy 1730kJ
(413Cal)		 480kJ
(115Cal)
Protein 30.0g 8.1g
Fat (total) 13.5g 3.8g
Fat (Saturated) 10.0g 2.8g
Carbohydrates 40.9g 11.3g
Sugars 2.7g Less than 1g
Dietary Fibre 4.1g 1.1g
Sodium 264mg 73mg
High Protein
Low Gluten

Ginger Lime Fish Curry with Broccoli & Brown Rice

$11.50
High Protein
Good Source of Dietary Fibre
Low Sodium
1 Serve of Vegetables
Low Gluten
No Added Dairy

Kic's simple, warming curry that soothes the soul. It's a light, fragrant bowl of feel-good fuel featuring a sustainably-fished Hoki fillet with nourishing brown rice and broccoli.

360g - 1 Serve

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Shipping calculated at checkout.

Cooked Rice (47%)(Water, Broccoli (17%), Brown Rice, White Vinegar (Vinegar, Water, Food Acid (260), Salt), Hoki Fillet (Fish)(33%), Coconut Cream, Baby Spinach (3.5%), Onion, Lime Juice (0.5%) (Preservative (223)), Lemon Juice (Preservative(223)), Ginger(0.1%), Yellow Curry Paste (Crustacean)(Garlic, Lemongrass, Salt, Shallot, Galangal, Dried Red Chili, Coriander Seed, Kaffir Lime Peel, Curry Powder Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Olive Oil, Coriander, Salt, Crushed Garlic, Fish Sauce (0.1%)(Anchovy (Fish)), Lemongrass.

Contains: Crustacean, Fish

May Contain: Milk, Wheat, Gluten, Egg, Soy, Peanut, Sesame, Mollusc, Tree Nuts, Sulphites.

Refer to Food and Allergy Disclaimer for more details.

Peel back seal slightly and microwave on high for 3-4 minutes if chilled, 5-6 minutes if frozen, or until heated through.

With so many shared values and a similar ethos for wellness, we're so proud to have created a range of delicious feel-good meals with Kic. You can learn about Kic and our partnership here.

Average Quantity per Serving Average Quantity per 100g
Energy 1730kJ
(413Cal)		 480kJ
(115Cal)
Protein 30.0g 8.1g
Fat (total) 13.5g 3.8g
Fat (Saturated) 10.0g 2.8g
Carbohydrates 40.9g 11.3g
Sugars 2.7g Less than 1g
Dietary Fibre 4.1g 1.1g
Sodium 264mg 73mg
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Ginger Lime
Fish Curry

Ginger Lime Fish Curry with Broccoli & Brown Rice

$11.50 360g

30.0g
Protein
40.9g
Carbs
13.5g
Fat
413
Cal

$11.50 360g

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Free-range, Grass-fed, Enough Said
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