Blog
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Ten Things You Need To Know About Veggies
Are you getting your five a day (veggies that is)? And your daily dose of all those vitamins, minerals like iron and calcium, plus phytonutrients? Or are your storage, prep...
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Movie Time Healthy Snacks
Today marks the beginning of Melbourne’s International Film Festival (MIFF). MIFF is an iconic annual event showcasing cinematic premieres and special screenings from Australia and around the world. But what...
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Skin Rejuvenators and Deteriorators
As a follow up to last week's article, where we looked at 10 beneficial foods for the skin, this week we're focusing on the rejuvenators and deteriorators for our skin. Read...
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The Inconvenient Truth About Fast Food
The real cost Most people want to be healthy and healthy eating on a budget is possible: let's start by destroying the myth that buying fast food is cheaper than...
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Coconut Confusion
There’s a lot of confusion surrounding the coconut, which in recent years has been catapulted from humble beginnings (think Cherry Ripes and lamingtons), to celebrity-endorsed superfood (coconut water and oil). ...
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Who’s Got Time To Get Fit and Eat Well?
Today’s world moves fast, people try to cram as much in to their life as they can and it can seem hard to fit it all in. But fortunately, the method...
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Intermittent Fasting – Does it Work?
While fad diets come and go with alarming regularity, the premise of intermittent fasting is not new, but recently it has become popularized with the 5:2 diet by Dr Michael...
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Healthy Kids
Life is becoming increasingly busier and we seem to have less time on our hands. Whilst doing our best juggling relationships, work and family, we’re also trying to give our children...
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Fruit Glorious Fruit
We all know that fruit is good for us. We also understand there are some people who have fructose (naturally occurring sugar in fruit) issues, but for the majority of...
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Dairy Dairy Quite Contrary!
If any of you read the weekend A plus section of the Australian last weekend, you may have seen the article ‘The six foods I never stock at home’ written...
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Mums – Are You Too Busy To Eat Healthy?
Let’s face it – it can be exhausting just thinking about what to cook to feed you and your family on a daily basis, let alone ensure that you cook...
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David “The Ox” Schwarz
David Schwarz made his name in Australian sport playing for Melbourne Football club for 12 seasons. Achieving the club’s best and fairest in 1999; he played 173 games for...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.