Blog
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Dangers of Skipping Meals: 4 Effects on Your Body
Slept in? Worked through your lunch break (again) and can’t remember the last meal you had? Yep, same here. Skipping meals can be easy given the busy lifestyles we...
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Mental Health Month
It’s time for some serious talk. 1 in 5 of us would have suffered from a mental health disorder in the past year and over our lifetime that ‘1 in...
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The Not So Secret to Healthy Ageing
We all know that food is an important part of being healthy at every stage of your life, but when it comes to our later years, what goes in plays...
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Spotlight on: Sweet Potato
Twenty years ago, the humble sweet potato might have occasionally made its way to your Sunday roast if you were lucky. Nowadays it’s considered one of the trendiest ‘health foods’...
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The Rise of the Flexitarian
Rising in popularity in the last couple of years, the flexitarian diet represents a purposeful movement away from a meat-based diet. While some do this for ethical reasons, there is...
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How to Stay Fit & Healthy Through Winter
Winter can be one of the most difficult times of year to motivate yourself to eat well and exercise, and we’re sorry to say that this winter is predicted to...
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Food You Don’t Need to Prep, Cook, or Feel Guilty About
Have you ever looked in the fridge and realised you’ve got nothing to eat? There’s just not enough time to shop, prepare, cook and clean up. Not to mention the...
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Food Nudging
We all know what happens when there’s a bar of chocolate sitting on your desk, conveniently placed, so it’s just in the corner of your eye. It talks to you,...
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Food Processing
Usually when someone says “food processing”, our brains immediately switch to ‘processed foods’, conjuring up images of all the packaged food lining our supermarket shelves. More generally though, food processing...
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Sticking To Your New Year's Resolutions
It’s that time of year again. With the memories of the festive season gradually fading, we set our sights on the year ahead. And for a lot of us, we take...
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Bringing Home The Bacon: What’s The Risk?
Recent headlines last week may have caused some concern about processed meat consumption and bowel cancer risk. Not your beloved bacon! Who wants to give that up? The WHO findings...
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Jessica Gray's Meal Prep Tips
1: Prep day On Mondays I prepare all of my extras and sides to go with my pouch meals. I cook roughly 1.5kg of mixed fibrous vegetables and 1kg of...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.