Blog
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Help! I'm So Confused About Carbs
Are you surrounded by carb confusion? Does your trainer say include them? But your friends say to cut them? There’s never been a more controversial time surrounding carbohydrate foods, healthy...
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How Food Affects Your Mood
Gut Health, Mental Health and Nutrition. - A love triangle That gut feeling, you know the one where your tummy’s in a twist? Your gut says something different to your...
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Yoghurt safe during pregnancy
We've received quite few questions on whether yogurt is safe during pregnancy. So this week we're looking specifically at that issue. Dairy foods, including yogurt, are encouraged as a...
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Do I need to take a men's multivitamin?
As it's men's health week, this one's decidated to the boys. Okay, so I’m sure we’re all guilty of thinking we’re low on nutrients, then popping a multivitamin...
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Breaking down men's mental health.
Let's break down some barriers. Mental health remains one of the most significant issues affecting health in our society today, with 1 in 7 Australians likely to experience depression at...
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Finding Balance in Health
Balance is key, but what does that really mean? Balance in health takes into account your physical, mental, social and environmental health factors and will look different for everyone. We’re...
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Eating For A Healthy Heart.
We’re raising awareness about the importance of heart health and what you can do at home to maintain it! Let’s get the nitty gritty out of the way- cardiovascular disease...
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5 Ways to Up Your Game at Brekky
They say that breakfast is the most important meal of the day, but why? For some, breakfast may even be the favourite meal of the day! This week we’re looking...
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The Good Fat Guide
We’ve all heard of the mantra eat more ‘good fats’ and less ‘bad fats’ but what classifies a fat as ‘good’ or ‘bad’, how do we tell them apart and...
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How Intuitive Eating can improve your relationship with food
Have you heard of Intuitive Eating? Intuitive Eating has been growing in popularity, helping people build more positive and healthy relationships with food, leaving restrictive eating and judgement in its...
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Reduce Your Salt Intake With These Easy Swaps!
What comes to mind when you think of salt? Is it that salty feeling on your lips after you’ve been in the ocean, your greasy fingers after fish and chips...
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Mindful eating - create a positive relationship with food.
What is mindful eating? Mindful eating involves focusing on the present moment, whilst acknowledging and accepting, your feelings, thoughts and bodily sensations. - which pretty much means we need to...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.