Low FODMAPMeal Delivery.
Don't sweat the traffic light system. We got the green light from Monash. Our delicious, flavour-filled Low FODMAP ready meals are Low FODMAP certified. Enjoy Low FODMAP lunches and dinners that don't sacrifice taste.
Our team will be unavailable on 25 Dec, 26 Dec and 1 Jan. We'll be back to assist you on the following business days. Wishing you a joyful festive season!
We make healthy eating something you want to do—and keep doing—meal after meal, day after day. No mess or stress, just delicious, healthy food. Feel good—inside and out—knowing that we’ve taken care of everything, so you can focus on what’s most important to you.
The next BFT Challenge kicks off in Jan 2025! Fuel your goals with fresh, healthy meals. Commit, transform, and shine this summer. BFT Challengers get 15% off.
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We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your suburb and postcode below to see delivery cut offs and delivery days.
We may not deliver to your postcode.
Please double-check for any typos and try again. Get in touch with us and we can see if we can make it work!
Christmas & New Year
Due to the upcoming public holidays, please note the following delivery schedule changes:
VIC:
No Deliveries:
Order Deadlines:
NSW/ACT:
No Deliveries:
Order Deadlines:
QLD:
No Deliveries:
Order Deadlines:
SA:
No Deliveries:
Order Deadlines:
TAS/WA:
No Deliveries:
We apologise for any inconvenience this may cause and appreciate your understanding.
Our meals are delivered chilled, via refrigerated transport.
Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.
You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.
Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.
Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.
If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.
If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.
Visit our help centre for more details.
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Don't sweat the traffic light system. We got the green light from Monash. Our delicious, flavour-filled Low FODMAP ready meals are Low FODMAP certified. Enjoy Low FODMAP lunches and dinners that don't sacrifice taste.
By Claire Liu
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For some time now, we’ve known that certain foods can trigger particular gastrointestinal symptoms, but thanks to advancements in science and technology it’s now easier to pinpoint which types of...
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The low FODMAP diet was developed in 1999 by the research team at Monash University, Melbourne, and has since been proven to be an effective treatment for those with irritable...
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FODMAPs might be difficult to pronounce but determining which ones trigger your Irritable Bowel Syndrome – and amending your eating habits to reduce those debilitating symptoms – doesn’t have to...
The Low FODMAP diet plan, although called an elimination diet, is not a weight loss plan. A Low FODMAP diet seeks to limit foods that have been proven to aggravate the gut and cause IBS symptoms. The diet is best undertaken with the support of a dietitian or healthcare professional, and begins with a 2 to 6 week period of high restrictions. Certain foods can usually then be slowly re-introduced.
FODMAP stands for:
In short, FODMAP foods are a group of poorly absorbed fermentable short chain carbohydrates that can lead to excessive fluid and gas production, often causing gastrointestinal discomfort (e.g. bloating, abdominal pain and distension in some people).
When suffering from irritable bowel syndrome (IBS), some people experience only mild to moderate symptoms, while others can experience debilitating symptoms which can affect their quality of life. Not everyone will experience the same symptoms, and while these are not exclusive to IBS, some symptoms can include abdominal pain or cramping, diarrhoea and constipation, abdominal bloating, mucus present in the stools, and nausea. If you are experiencing any of these symptoms you should seek the advice of a healthcare professional.
If you have been diagnosed with IBS, our range of low FODMAP ready made meals could be right for you.
Yes! We're proud to cater for a range of dietary requirements, and we have a range of delicious low FODMAP meals easy for you to choose from. For low FODMAP friendly foods, you can trust Dineamic.
When it comes to eating low FODMAP ready meals, portion sizes are very important, as well as eating the right foods. To easily identify where FODMAPs occur, the Low FODMAP Monash App is an excellent resource. The app uses a traffic light system to categorise foods into what can be eaten freely and what should be limited. With the largest available FODMAP food database, the app has helped millions of people manage their IBS. Or check our our low FODMAP shopping list and easy swaps.
We definitely do! You can use the filter key online to see only the meals that cater to your food requirements. Whether you’re looking for low FODMAP food delivery, low gluten, no added dairy or any other dietary preference, you can trust Dineamic. Our meals are delivered fresh and can also be frozen if you need them to last longer, making them the best option for low FODMAP freezer meals.
We have a team of nutritionists that can advise you on how to use Dineamic to complement healthy eating, no matter your situation. Feel free to get in touch with us at team@dineamic.com.au and we'll be happy to help.
Visit our Help Centre for more information.
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