Blog
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10 quick tips to improve your mental health:
Sleep: Are you getting enough sleep? ...
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Behind the scenes at Dineamic: meet our nutritionists
Behind every great meal, there’s a great chef. And behind every great chef (at least here at Dineamic!) there’s a great team of nutritionists and dietitians. And that’s something super...
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7 tips to help keep you and your colleagues connected.
We've all experienced a strange working year, our workspaces have changed dramatically and we're no longer sitting in the same room as our colleagues. We've missed out on our weekend...
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Intuitive eating. What is it and how do you do it?
So dieting hasn’t worked out and it’s time to try something new. Don’t be disheartened. In our view, it’s better to have loved and lost than never to have loved...
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We’re nuts about coconut!
We love them in trees on beautiful beaches, in our cocktails and in our curries. Coconuts have provided food to millions for centuries, especially in tropic and subtropic regions....
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Alex Pendlebury on nutrition, balance & life!
This year has been a wild ride. So we think it's a good time to take a moment, pause, reflect, and check in with yourself and how you’ve been managing...
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Try Dineamic’s free 7-day vegan meal plan
Whether you’ve been loving the vegan lifestyle, or this is your first time giving it a crack, you’ve come to the right place. Contrary to popular belief, following a plant-based...
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Can food assist your have fever symptoms?
Spring is here which brings many positives, with the pretty flowers, baby animals and sunshine! but to burst many bubbles... along comes hay fever. Some of us walk around with...
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Our top 10 tips for reducing food waste
So you’ve decided enough is enough. Well, kudos to you for taking the first step to reducing your food waste! It’s hard to believe Australians throw one in five shopping...
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Spring Is In Full Swing!
Goodbye Winter, Hello Spring! Longer days, flowering trees, extra sunshine and delicious spring produce… What's not to love about this season? Everyone wins when you eat seasonal produce! Here’s why:...
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Try Dineamic’s free 7-day vegetarian meal plan
Research has shown that maintaining a vegetarian or plant-based diet has a host of benefits. Vegetarian diets are associated with lower risk of heart disease, lower cholesterol levels, lower blood...
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Take a trip with us, while we introduce our 15 new meals!
We’ve been working hard behind the scenes to create 15 new meals we think will reignite your taste buds. Our chefs used flavours from all around the world, from east...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.