Blog
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Intuitive eating. What is it and how do you do it?
So dieting hasn’t worked out and it’s time to try something new. Don’t be disheartened. In our view, it’s better to have loved and lost than never to have loved...
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We’re nuts about coconut!
We love them in trees on beautiful beaches, in our cocktails and in our curries. Coconuts have provided food to millions for centuries, especially in tropic and subtropic regions....
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Alex Pendlebury on nutrition, balance & life!
This year has been a wild ride. So we think it's a good time to take a moment, pause, reflect, and check in with yourself and how you’ve been managing...
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Try Dineamic’s free 7-day vegan meal plan
Whether you’ve been loving the vegan lifestyle, or this is your first time giving it a crack, you’ve come to the right place. Contrary to popular belief, following a plant-based...
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Can food assist your have fever symptoms?
Spring is here which brings many positives, with the pretty flowers, baby animals and sunshine! but to burst many bubbles... along comes hay fever. Some of us walk around with...
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Our top 10 tips for reducing food waste
So you’ve decided enough is enough. Well, kudos to you for taking the first step to reducing your food waste! It’s hard to believe Australians throw one in five shopping...
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Spring Is In Full Swing!
Goodbye Winter, Hello Spring! Longer days, flowering trees, extra sunshine and delicious spring produce… What's not to love about this season? Everyone wins when you eat seasonal produce! Here’s why:...
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Try Dineamic’s free 7-day vegetarian meal plan
Research has shown that maintaining a vegetarian or plant-based diet has a host of benefits. Vegetarian diets are associated with lower risk of heart disease, lower cholesterol levels, lower blood...
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Take a trip with us, while we introduce our 15 new meals!
We’ve been working hard behind the scenes to create 15 new meals we think will reignite your taste buds. Our chefs used flavours from all around the world, from east...
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Iso got you baking? Why not try our healthy banana bread recipe?
Maybe it’s the nostalgic feeling you get pulling freshly baked banana bread out of the oven, or perhaps it’s the wholesomeness of an activity that doesn't require a couch and...
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Are snacks healthy? The up, and down, side
According to research, around a third of Australians regularly snack and a similar number say they sometimes replace a main meal with a snack. But recent research found 30%...
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Nine Tips To Creating A Healthy Relationship With Food!!
In the diet-obsessed, media crazed, comparative society we live in, it’s easy to see how negative relationships with food started. We’ve been fed misleading information, shown unrealistic body shapes and...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Nutritionist
Sophie overseas the retail side of Dineamic and provides expert nutrition support for our products and
dietary recommendations and advice for customers. Sophie is a soon-to-be Dietitian,
currently finishing her Masters and is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She absolutely loves food, cooking and it’s culture. You can find her on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.