Blog
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Kickstart Your Healthy Eating!
Now that the weather is finally warming up, you may be thinking about the upcoming Summer months, and how to tweak your diet to feel a bit healthier. Winter is...
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Seasonal Eating - Spring it on!
We love spring! The days are getting longer, the sun shines brighter, and everyone is able to get out and really enjoy the outdoors again. Best of all, all the...
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Grand Final Feast in Under 20 Minutes
Hosting a AFL Grand Final Party at your place? Why waste a whole quarter in the kitchen? Let us do the work for you so you don’t miss any of...
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5 Ways to Stay Energised at Work
We all have those days when we’re feeling sluggish and tired at work, and we’re desperately in need of a pick-me-up. These are the times when it’s easy to reach...
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Are you Snacking Right?
Healthy snacking can be a fine art at times, and it’s easy to fall into the trap of grabbing the nearest sweet treat. Add to the mix all of the...
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Why You Should be Going Mental For Lentils
The humble lentil, is a part of the powerhouse pulse family. Packed with nutrients and brilliant at carrying flavour while adding texture to a range of dishes, these brilliant...
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3 of Your Most Random Food Science Questions Answered
Ever wondered why chip packets need that extra ‘air’ and why mashing potatoes in blenders looks more like mozzarella cheese than fluffy creamy potatoes? This week we’re putting our...
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Nutrition Mythbusting: The Deal with Hormones in Food
‘Don’t eat chicken, it’s full of hormones and is bad for you’ is just one of the fear-provoking, face-palm-inducing comments I’ve overheard when this topic gets brought up. So of...
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3 Reasons to Eat More Soup
It is warming, delicious and a no-brainer for a great go-to winter meal, but what is it that makes soup just so damn good? There is a raft of answers...
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It's a Date! Use-By vs Best-Before
It’s the age-old question when it comes to food – is it still ok to eat? ‘Best before’ and ‘use-by’ dates can be tricky to navigate, which is why consumer...
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Your (Updated) Go-To Nutrition Dictionary
This week, we’ve added some new nutrition terms to our ever-growing nutrition dictionary along with links to more resources that help you understand the constant stream of food and nutrition...
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Microwave Mythbusting
They’re convenient, easy to use and the next best thing since sliced bread. However, despite the numerous scientific bodies disqualifying the claims about them causing radiation poisoning, controversy remains as...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Nutritionist
Sophie overseas the retail side of Dineamic and provides expert nutrition support for our products and
dietary recommendations and advice for customers. Sophie is a soon-to-be Dietitian,
currently finishing her Masters and is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She absolutely loves food, cooking and it’s culture. You can find her on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.