Blog
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Nutritional buzz word “antioxidants” debunked.
If we had to...
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Preservatives, what are they and are they safe??
A preservative prevents food from decaying, allowing us to keep products and produce for longer, decreasing food wastage and increasing food safety. In terms of safety we’re probably sick of...
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Spice up your life !!
“Sugar and spice make all things nice” chanted in school playgrounds for years, but the sugar conscious community has grown, and the verdict is in: sugar needs to...
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“Ohh honey, you help my heart”
You’ve soothed our throats, sweetened our food, and healed our wounds. You show off your healing power with your antibacterial and anti-inflammatory effects that nourish our surrounding tissues...
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WHY It's Important To Buy Local
This week we introduced our fruit and vegetable boxes, filled with local Melbourne produce ready to be delivered to our Victorian customer’s doors. Seasonally packed, these boxes ensure fresh pantry...
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Ancient Grains and Legumes
Whole grains and legumes have made a comeback, they’re in fashion and stronger than ever. We think it’s because people are more aware of what they’re eating, questioning the status...
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We've had a make (eco)ver... and slipped into something more sustainable
Introducing our NEW Halopack eco packaging We’ve been working for over a year now to be part of the solution to bring down the amount of plastic Aussies use and make it...
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A Happy & Healthy Easter
Easter, the one weekend of the year it's not frowned upon to eat chocolate 24/7. However, let's save ourselves the sugar low and sluggish feeling come Tuesday morning. Avoid the...
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Confused about Recycling? Here's how to Recycle your Dineamic Delivery
Confused about recycling? Join the club. It’s tricky to know what can and can’t be recycled and in which bin it belongs.As a producer of ready-made meals, we’re extremely mindful...
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We’ve got FRESH News
The big news for summer? Dineamic has moved to FRESH. Yep, you read that right, all orders placed from now on will be delivered to you fresh, not frozen....
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Spice Up Your Life!
There are so many ways to add flavour to food, from the ingredients you put in right through to the way you choose to cook. Some ways to add flavour...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Nutritionist
Sophie overseas the retail side of Dineamic and provides expert nutrition support for our products and
dietary recommendations and advice for customers. Sophie is a soon-to-be Dietitian,
currently finishing her Masters and is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She absolutely loves food, cooking and it’s culture. You can find her on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.