Blog
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3 Reasons to Eat More Soup
It is warming, delicious and a no-brainer for a great go-to winter meal, but what is it that makes soup just so damn good? There is a raft of answers...
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It's a Date! Use-By vs Best-Before
It’s the age-old question when it comes to food – is it still ok to eat? ‘Best before’ and ‘use-by’ dates can be tricky to navigate, which is why consumer...
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Your (Updated) Go-To Nutrition Dictionary
This week, we’ve added some new nutrition terms to our ever-growing nutrition dictionary along with links to more resources that help you understand the constant stream of food and nutrition...
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Microwave Mythbusting
They’re convenient, easy to use and the next best thing since sliced bread. However, despite the numerous scientific bodies disqualifying the claims about them causing radiation poisoning, controversy remains as...
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Eat Your Way to Glowing Winter Skin
Getting your glow on is easier said than done in winter, but nutrition can play a big roll in keeping skin healthy even through the winter chill. This week, we’re...
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Apple a day – does it keep the flu the away?
Alas, the dreaded flu season has arrived. If you’re lucky enough to have escaped the onslaught of runny noses, headaches and that lingering cough so far, well done. However, if...
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Your Seasonal Produce Guide: Winter
There’s an arctic chill in the air, snow is falling in our alpine areas and just like that winter is officially here. It’s the season of hearty meals and warming...
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How Healthy Alternatives Stack Up, Part 4: Cooking Oils
Oils. They’re versatile, the perfect heat insulator and IMO very underrated considering they turn batter into donuts and potatoes into matchsticks of crispy heaven. But just like your other everyday...
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How to Spot a Fad Diet
From celery juice detoxes to paleo diets, there’s over 1000 diet books available on the market right now all plastered with celebrity endorsements, anecdotal success stories and the promise of...
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How Healthy Alternatives Stack Up, Part 3: Sugars
‘Healthy’ sugars. Do they exist? And if so, what’s the best option? Continuing with our series, we tackle part 3 of ‘how healthy alternatives stack up’ and just like our...
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Your Seasonal Produce Guide: Autumn
With autumn well and truly here (and really turning down the temperature this week), we wanted to take a look at what’s fresh, flavour-packed & great to eat at this...
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3 Foods You Think Are Healthy But Aren’t
You wouldn’t think twice whether a broccoli was healthy or not but what about ‘vegetable chips’ and that fruit smoothie you just bought? Somethings are inherently healthy and some well,...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.