Blog
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Eat Your Way to Glowing Winter Skin
Getting your glow on is easier said than done in winter, but nutrition can play a big roll in keeping skin healthy even through the winter chill. This week, we’re...
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Apple a day – does it keep the flu the away?
Alas, the dreaded flu season has arrived. If you’re lucky enough to have escaped the onslaught of runny noses, headaches and that lingering cough so far, well done. However, if...
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Your Seasonal Produce Guide: Winter
There’s an arctic chill in the air, snow is falling in our alpine areas and just like that winter is officially here. It’s the season of hearty meals and warming...
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How Healthy Alternatives Stack Up, Part 4: Cooking Oils
Oils. They’re versatile, the perfect heat insulator and IMO very underrated considering they turn batter into donuts and potatoes into matchsticks of crispy heaven. But just like your other everyday...
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How to Spot a Fad Diet
From celery juice detoxes to paleo diets, there’s over 1000 diet books available on the market right now all plastered with celebrity endorsements, anecdotal success stories and the promise of...
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How Healthy Alternatives Stack Up, Part 3: Sugars
‘Healthy’ sugars. Do they exist? And if so, what’s the best option? Continuing with our series, we tackle part 3 of ‘how healthy alternatives stack up’ and just like our...
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4 Processed Foods We Approve!
When you hear the word ‘processed foods’, a bag of healthy salad greens and canned sardines full of omega 3 don’t exactly spring to mind do they? ‘Processed’ can be...
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Your Seasonal Produce Guide: Autumn
With autumn well and truly here (and really turning down the temperature this week), we wanted to take a look at what’s fresh, flavour-packed & great to eat at this...
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3 Foods You Think Are Healthy But Aren’t
You wouldn’t think twice whether a broccoli was healthy or not but what about ‘vegetable chips’ and that fruit smoothie you just bought? Somethings are inherently healthy and some well,...
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How to Eat Gluten Free when Dining Out
For every 1 in 70 Australians living with coeliac disease a strict avoidance of gluten is the only known method of managing the condition effectively. If you’ve been recently diagnosed...
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How Healthy Alternatives Stack Up, Part 2: Edible Oil Spreads
Just like breads, sugars and other pantry staples, the amount of butter and oil spread options on the supermarket shelf are endless. And if you’re like most of us, getting...
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3 Ways You're Sabotaging Your Healthy Diet
There are so many things to contend with when it comes to a healthy lifestyle. Health means something different to everyone, but no matter what, it’s the sum of a...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Nutritionist
Sophie overseas the retail side of Dineamic and provides expert nutrition support for our products and
dietary recommendations and advice for customers. Sophie is a soon-to-be Dietitian,
currently finishing her Masters and is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She absolutely loves food, cooking and it’s culture. You can find her on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.