Blog
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Lunar New Year – Eat Your Way to Good Luck
Tomorrow marks one of the most significant days in the lunar calendar, the Lunar New Year. For many families across Australia (like mine) and around the world, many will be...
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How Healthy Alternatives Stack Up, Part 1: Bread
There’s a million varieties out there when it comes to shopping for bread. Don’t get me wrong, we love that we have plenty of choices, especially with the boom in...
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5 Healthy Tips for Surviving Back to School
Sending the kids back to school is always fraught with mixed feelings often including stress. It’s getting the family ready, making sure they have food, dropping or sending them off,...
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The Best Food Trends to Come in 2019
Last year we snapped our insta-worthy poke bowls, took another step towards reducing our plastic use and loved all things gut health and more. Now that it’s officially a new...
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How Healthy is your Smoothie Bowl?
Summer is in full swing so no doubt you’ve being flooded with bikini bodies & picture-perfect smoothie bowls on Instagram. Smoothie bowls are a social media & café crowd mainstay,...
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Dineamic Carry On Essentials
Tis the season… to travel lots & see friends and family. The Christmas & New Year holiday period is a great time of year, but it often comes with more...
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Food Trends of 2018: What We Loved & What We’d Rather Leave Behind
Food trends come and go, some we’d love to see stick around and others we’d rather leave behind in 2018 (*cough* carnivore diet). From gut friendly foods to saying goodbye...
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4 Health Eating Mistakes You Don’t Need to Make
Well, it’s officially summer. That means the stream of posts containing bikini clad bods, perfect smoothie bowls, and the latest cleanse will only increase for the next few months. You’re...
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No Guts, No Glory
With the surge in ‘gut-friendly’ foods such as kombucha and kimchi, there’s no doubt that gut health has been the hot topic of nutrition lately. But with most things in...
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Hydration Station
As the mercury rises, so does our need to stay hydrated. Water is essential for life and plays a large role in pretty much everything in our body from lubricating...
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Our 5 Favourite Milk Alternatives
When it comes to ordering a coffee or smoothie, your milk options used to be full cream or skim milk. Oh how things have changed! While some places do still...
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Dangers of Skipping Meals: 4 Effects on Your Body
Slept in? Worked through your lunch break (again) and can’t remember the last meal you had? Yep, same here. Skipping meals can be easy given the busy lifestyles we...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Nutritionist
Sophie overseas the retail side of Dineamic and provides expert nutrition support for our products and
dietary recommendations and advice for customers. Sophie is a soon-to-be Dietitian,
currently finishing her Masters and is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She absolutely loves food, cooking and it’s culture. You can find her on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.