Blog
-
Mental Health Month
It’s time for some serious talk. 1 in 5 of us would have suffered from a mental health disorder in the past year and over our lifetime that ‘1 in...
-
The Not So Secret to Healthy Ageing
We all know that food is an important part of being healthy at every stage of your life, but when it comes to our later years, what goes in plays...
-
Spotlight on: Sweet Potato
Twenty years ago, the humble sweet potato might have occasionally made its way to your Sunday roast if you were lucky. Nowadays it’s considered one of the trendiest ‘health foods’...
-
Fresh New Dineamic Meals for Spring
Spring has finally sprung & we’re hoping that it’ll start to defrost us asap. But in the meantime, we’re thinking about fresh flavour and upping the veggies to help...
-
5 Tips for Ultimate Wellness at Work
Winter can be the hardest time of the year to keep your wellness in check particularly with the unpredictable weather, shorter days, and a noticeable lack of holidays. But there...
-
What on Earth is 2 & 5?
We all know we’re supposed to be getting ‘2&5-a-day’ of fruit and veg but what on earth is 1 serve? Do frozen veggies count? Do chips count? Surely our green...
-
Is Frozen Fresher than Fresh?
When it comes to fresh versus frozen ingredients we often assume that fresh is best, right? Well… not always. It’s something we get asked about pretty often (what with our...
-
Q&A with Emily Mannix from the Melbourne Vixens
We recently caught up with Dineamic Ambassador & Melbourne Vixen, Emily Mannix to chat about her time on the court, what she gets up to off the court and how...
-
3 Nutrition Hacks To Boost Your Productivity
Ever get to 3pm in the office and feel like you’re hitting a solid brick wall? Don’t worry, us too. It happens to so many people, but the good news...
-
5 Sources of Protein that Aren’t Meat
Whether it’s in the form of a powder, bar or a meal most people think only of animal sources only when it comes to protein. While it’s true that animal...
-
The Rise of the Flexitarian
Rising in popularity in the last couple of years, the flexitarian diet represents a purposeful movement away from a meat-based diet. While some do this for ethical reasons, there is...
-
Aussies & Food Allergies
Allergies. They’re annoying, confusing, sometimes painful, and whether it’s peanuts, shellfish or plain ol hayfever they can leave you feeling pretty average. You might be surprised to hear that we...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Nutritionist
Sophie overseas the retail side of Dineamic and provides expert nutrition support for our products and
dietary recommendations and advice for customers. Sophie is a soon-to-be Dietitian,
currently finishing her Masters and is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She absolutely loves food, cooking and it’s culture. You can find her on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.