Blog
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Food Processing
Usually when someone says “food processing”, our brains immediately switch to ‘processed foods’, conjuring up images of all the packaged food lining our supermarket shelves. More generally though, food processing...
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Sticking To Your New Year's Resolutions
It’s that time of year again. With the memories of the festive season gradually fading, we set our sights on the year ahead. And for a lot of us, we take...
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Catering for Dietary Restrictions at Christmas
Dietary intolerances. There’s always one. You’re hosting Christmas this year, but you just found out your cousin has recently turned vegan? Or maybe your mum has decided to cut out gluten,...
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The Best of Spring Seasonal Produce
Cooking for the season Whilst we love cooking for our Dineamic Team, we also love getting you in the kitchen too. Cooking with seasonal produce is always a great place...
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The Power of Anti-Oxidants
Nutritional supplementation is a huge industry in Australia, and the market for diet pills and magic health cures is never ending. One favourite buzz word that often arises in the...
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Food Safety Week (November 9-15)
Happy Food Safety Week! As a healthy food manufacturer, we take food safety very seriously here at Dineamic. In light of the Food Safety Week, we thought that'd it would be...
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Bringing Home The Bacon: What’s The Risk?
Recent headlines last week may have caused some concern about processed meat consumption and bowel cancer risk. Not your beloved bacon! Who wants to give that up? The WHO findings...
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Jessica Gray's Meal Prep Tips
1: Prep day On Mondays I prepare all of my extras and sides to go with my pouch meals. I cook roughly 1.5kg of mixed fibrous vegetables and 1kg of...
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The Truth About Carbs
What are carbohydrates? There is so much confusion about whether we should be eating carbs or giving them a big miss. We tend to use the word "carbs" rather loosely,...
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Ten Things You Need To Know About Veggies
Are you getting your five a day (veggies that is)? And your daily dose of all those vitamins, minerals like iron and calcium, plus phytonutrients? Or are your storage, prep...
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Cold Pressed Juice
You may have seen the term ‘cold pressed juices’ being thrown around a lot lately – have you ever wondered exactly what cold pressed is? Cold pressed refers to a...
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Food wastage
Food wastage in Australia is a serious issue. Australian’s discard up to 20% of the food that we purchase. To put this into perspective: that’s one out of every five...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Nutritionist
Sophie overseas the retail side of Dineamic and provides expert nutrition support for our products and
dietary recommendations and advice for customers. Sophie is a soon-to-be Dietitian,
currently finishing her Masters and is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She absolutely loves food, cooking and it’s culture. You can find her on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.